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Exercise Bike
Ironman Fitness
250u, Ironman Upright
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21 pages, 1.75 Mb
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Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
Contents
Main
Owners Manual
Ironman 250u UPRIGHT
250u
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
FIGURE 1
FIGURE 2
TRANSPORT WHEEL
FIGURE 3
FIGURE 4
FIGURE 6
FIGURE 5
Congratulations!
Assembly
Console Instructions
CONSOLE BUTTONS:
Page
Console Overview
Body Mass Index
Body Type Range Underweight <18.5 Ideal 18.5-25 Overweight 25-30 Obese >30
Page
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
AGE
85%
75% 60%
Moving Instructions
EXERCISE GUIDELINES
Warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
Ironman 250u Upright Parts List Rev A
Parts List
Warranty Information
