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Exercise Bike
Ironman Fitness
250u, Ironman Upright owner manual
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21 pages, 1.75 Mb
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Table of Contents
2
Important Safety Information
3
Before You Start
4
Assembly 5-9
Console Instructions
10-13
Monitoring Your Heart Rate
14-15
Moving Instructions
16
Warm Up Exercises
17
Exploded View
18
Parts List
19
Warranty
20
Contents
Main
Owners Manual
Ironman 250u UPRIGHT
250u
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
FIGURE 1
FIGURE 2
TRANSPORT WHEEL
FIGURE 3
FIGURE 4
FIGURE 6
FIGURE 5
Congratulations!
Assembly
Console Instructions
CONSOLE BUTTONS:
Page
Console Overview
Body Mass Index
Body Type Range Underweight <18.5 Ideal 18.5-25 Overweight 25-30 Obese >30
Page
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
AGE
85%
75% 60%
Moving Instructions
EXERCISE GUIDELINES
Warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
Ironman 250u Upright Parts List Rev A
Parts List
Warranty Information
