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Life Fitness
95XI operation manual
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Contents
Main
1
M051-00K62-A072 04/04
CORPORATE HEADQUARTERS
INTERNATIONAL OFFICES
Page
T ABLE OF C
3
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
1.2 S
Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer.
7
W HERE TO P LACE THE L IFE F ITNESS T OTAL B ODY T
HOW TO STABILIZE THE LIFE FITNESS TOTALBODY TRAINER
2
2.1 DISPLAY CONSOLE OVERVIEW
2.2 D ISPLAY C ONSOLE D
Page
Page
2.3 THE ACCESSORY TRAY / READING RACK
3
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 H
T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S
THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP
A A
4
4.1 W
4.2 USING THE WORKOUTS
T O B EGIN A W
SELECTING AND USING QUICK START
S ELECTING A W
ENTERING WEIGHT
E
E NTERING T
SELECTING AND ADJUSTING THE RESISTANCE LEVEL
S ELECTING A G OAL T
S ELECTING A W
SWITCHING WORKOUTS ON-THE-FLY
P AUSING W
E NDING W ORKOUTS E
L IFE F ITNESS T OTAL B ODY T RAINER W ORKOUT S ETUP S
4.3 W
Q UICK S
MANUAL WORKOUT
R
F
22
SIX PRE-SET WORKOUTS
HEART RATE HILLTM
HEART RATE INTERVALTM
E
CROSS-TRAIN AEROBICS
C ROSS-TRAIN R
FIT TEST
F IT T EST P ROGRAM S UGGESTED E XERTION L
Cross-Trainer Fit Test Level
Page
Page
4.4 P
U SING P ERSONAL T RAINER W
CREATING A PERSONAL TRAINER WORKOUT
5
5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE
OPTIONAL SETTINGS
6
6.1 PREVENTIVE MAINTENANCE TIPS
6.2 P
6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP
HEART RATE READING ISERRATIC, ABSENT ENTIRELY, ORABNORMALLY ELEVATED
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Malfunction
6.4 T
6.5 HOW TO OBTAIN PRODUCT SERVICE
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7.1 LIFE FITNESS 95XIFIT STRIDETM TOTAL BODY TRAINER