Life Fitness 95XI operation manual Life Fitness Total Body Trainer Workout Setup Steps

LIFE FITNESS TOTAL BODY TRAINER WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Begin workout

MANUAL

Press MANUAL

Enter weight

Enter time***

Select level

Begin workout

RANDOM

Press RANDOM Enter weight Enter time*** Select level Begin workout

FAT BURN* Press FAT BURN Enter weight Enter time*** Enter age Accept THR** Begin workout

CARDIO* Press CARDIO Enter weight Enter time*** Enter age Accept THR Begin workout

HEART RATE HILL* Press ZONE TRAINING+

repeatedly until HR HILL appears; press ENTER

Enter weight Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL*

Press ZONE TRAINING+

repeatedly until HR INTERVAL appears; press ENTER

Enter weight Enter time*** Enter age Accept THR Begin workout

EXTREME HEART RATE* Press ZONE TRAINING+

repeatedly until EXTREME HR appears; press ENTER

Enter weight Enter time*** Enter age Accept THR Begin workout

HILL

Press HILL PLUS; when HILL appears, press

ENTER Enter weight Enter time*** Select level Begin workout

AROUND THE WORLD Press HILL PLUS repeatedly

until AROUND THE WORLD Appears; press

ENTER Enter weight Enter time*** Select level Begin workout

CASCADES

Press HILL PLUS repeated- ly until

CASCADES appears; press ENTER

Enter weight Enter time*** Select level Begin workout

FOOTHILLS

Press HILL PLUS repeated- ly until FOOTHILLS appears; press ENTER

Enter weight Enter time***

Select level Begin workout

INTERVAL

Press HILL PLUS repeated- ly until INTERVAL appears; press ENTER

Enter weight Enter time*** Select level Begin workout

KILIMANJARO

Press HILL PLUS repeated-

ly until KILIMANJARO appears; press ENTER

Enter weight Enter time*** Select level Begin workout

SPEED TRAINING

Press HILL PLUS repeatedly until SPEED TRAINING appears; press ENTER

Enter weight Enter time***

Select level Begin workout

CROSS-TRAIN REVERSE Press PERSONAL TRAINER

repeatedly until X-TRAIN REVERSE appears; press ENTER

Enter weight Enter time*** Select level Begin workout

CROSS-TRAIN

AEROBICS

Press PERSONAL TRAIN- ER repeatedly until X-

TRAIN

AEROBICS appears; press ENTER

Enter weight Enter time*** Select level Begin workout

PERSONAL TRAINER

WORKOUTS

Press PERSONAL TRAINER

repeatedly until desired

PERSONAL TRAINER WORKOUT number appears; press ENTER

Enter weight Begin workout

FIT TEST**

Press PERSONAL TRAINER repeatedly until FIT TEST appears;

press ENTER Enter weight Enter age Enter gender Enter level Begin workout

*This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the LEVEL ARROW key, and then press ENTER.

***If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.

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