Life Fitness 95XI

M051-00K62-A072

Contents

Main 1 M051-00K62-A072 04/04 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C 3 Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer. 7 W HERE TO P LACE THE L IFE F ITNESS T OTAL B ODY T HOW TO STABILIZE THE LIFE FITNESS TOTALBODY TRAINER 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 W 4.2 USING THE WORKOUTS T O B EGIN A W SELECTING AND USING QUICK START S ELECTING A W ENTERING WEIGHT E E NTERING T SELECTING AND ADJUSTING THE RESISTANCE LEVEL S ELECTING A G OAL T S ELECTING A W SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E L IFE F ITNESS T OTAL B ODY T RAINER W ORKOUT S ETUP S 4.3 W Q UICK S MANUAL WORKOUT R F 22 SIX PRE-SET WORKOUTS HEART RATE HILLTM HEART RATE INTERVALTM E CROSS-TRAIN AEROBICS C ROSS-TRAIN R FIT TEST F IT T EST P ROGRAM S UGGESTED E XERTION L Cross-Trainer Fit Test Level Page Page 4.4 P U SING P ERSONAL T RAINER W CREATING A PERSONAL TRAINER WORKOUT 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE OPTIONAL SETTINGS 6 6.1 PREVENTIVE MAINTENANCE TIPS 6.2 P 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP HEART RATE READING ISERRATIC, ABSENT ENTIRELY, ORABNORMALLY ELEVATED 34 Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XIFIT STRIDETM TOTAL BODY TRAINER