Life Fitness Club Series user manual

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O M051-00K61-A117 09/07 Page T ABLE OF C Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS Page 1.2 S W HERE TO P LACE THE L IFE F ITNESS C ROSS - HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER P LUG I N THE L IFE F ITNESS C ROSS - 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 W HY H 3.2 H EART RATE M THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 WORKOUT OVERVIEWS Page 4.2 USING THE WORKOUTS TOBEGIN A WORKOUT S ELECTING AND U SING Q UICK S S ELECTING A W ENTERING WEIGHT E NTERING A E NTERING T S ELECTING AND A DJUSTING THE R ESISTANCE L S ELECTING A W ORKOUT M SWITCHING WORKOUTS ON-THE-FLY 23 L IFE F P AUSING W L IFE F 24 E NDING W ORKOUTS E 4.3 W ORKOUT D Q UICK S MANUAL WORKOUT RANDOM WORKOUT S PORT T RAININGTM W EZ R F AT B Page H EART R ATE H HEART RATE INTERVALTM WORKOUT E XTREME H EART RATE TM W 30 H S IX P T OTAL B ODY W LOWER BODY WORKOUT 4.4 USING MYWORKOUTS PERSONAL PROGRAMS MYWORKOUTS - PROGRAMMING OPTIONS MYWORKOUTS - PROGRAMMING THE NAME (CHANGE NAME) MYWORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT) MYWORKOUTS - VIEWING THE STATISTICS(VIEW STATISTICS) 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE O PTIONAL S 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.4 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY HEART RATE READING ISERRATIC OREXTREMELY HIGH 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 Page Page 8 8.1 LIFE FITNESS CLUB SERIES ELLIPTICAL CROSS-TRAINER SPECIFICATIONS