If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level changes during the workout:

•Calories per Hour: the rate of calories burned per hour.

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•METs: effort level in Mets. The Met is an expression of the rate of work for the human body at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

Note: The Watts display and the Calories Per Hour display cannot be turned on at the same time.

See Section 5, titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional settings.

JTOTAL BODY MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE,

and EZ RESISTANCE.

KLOWER BODY MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE.

For more information about Total Body Mode and Lower Body Mode, see the topic Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.

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Life Fitness Club Series user manual EZ Resistance
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Club Series specifications

The Life Fitness Club Series is a line of premium fitness equipment that represents a commitment to quality, performance, and innovation. Designed for both commercial fitness environments and home use, the Club Series stands out for its impressive range of features and cutting-edge technologies, ensuring users get the most effective workouts.

At the core of the Life Fitness Club Series is its emphasis on ergonomics. Each piece of equipment is thoughtfully engineered to accommodate a wide range of body types and fitness levels, providing optimal comfort and support during workouts. The line includes a variety of machines such as treadmills, ellipticals, stationary bikes, and strength training equipment, all designed to promote a natural movement pattern.

One of the standout features of the Club Series is its Smart Display technology. This user-friendly interface allows for intuitive interaction, displaying key workout metrics such as distance, speed, heart rate, and calories burned. The displays are also compatible with various fitness tracking apps, enabling users to easily monitor their progress over time and stay motivated.

Another innovative aspect of the Club Series is its integration with the Life Fitness Connect app. This connectivity feature allows users to sync their workouts with smartphones and other devices, giving them access to personalized training plans, workout history, and tips from certified trainers. This seamless integration encourages users to stay engaged and motivated on their fitness journey.

For those focused on strength training, the Club Series offers adjustable resistance options and biomechanically sound movements, ensuring safety and efficacy during workouts. The machines also feature durable materials that withstand the rigors of continuous use in a gym setting while maintaining an attractive aesthetic.

Safety is also paramount in the design of the Club Series. Many machines come equipped with features like step-up safety handlebars, oversized foot platforms, and easy-to-reach controls to minimize the risk of injury, making them suitable for users of all ages and capabilities.

In summary, the Life Fitness Club Series is a testament to top-tier fitness engineering, blending ergonomic design, technological innovation, and user-focused features. Whether for personal fitness enthusiasts or commercial gym owners, this series delivers quality performance and transforms workout experiences. With its versatile machines and advanced connectivity options, the Club Series redefines what a fitness journey can be, making exercise both accessible and enjoyable.
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