Life Fitness Club Series user manual L IFE F

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QUICK START
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MANUAL
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RANDOM
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SPORT TRAINING
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TRAINING
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EZ RESISTANCE
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FAT BURN*
Select FATBURN
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Accept THR**
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CARDIO*
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Accept THR
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HEART RATE HILL*
SelectHEART RATE HILL
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Accept THR
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HEART RATE INTERVAL*
SelectHEART RATE INTERVAL
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Accept THR
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EXTREME HEART RATE*
Select EXTREME HEARTRATE
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Accept THR
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HILL
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AROUND THE WORLD
Select AROUND THE WORLD
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LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS
* This workout requires the user to grasp the Lifepulse system sensors or wear the telemetry chest strap.
**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURNworkout is 117.
This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target
Heart Rate, either accept it by pressing ENTER, or change the value with the ARROW keys, and then press ENTER.