EXTREME HEART RATETM WORKOUT

This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rate* goals as quickly as possible. The effect is similar to that of running sprints. When setting up the workout, the user enters a target heart rate. After a warm-up, the intensity gradually increases until the user reaches the 100 percent target heart rate (85 percent of the theoretical maximum) goal. Then, that target rate is maintained for a stabilizing period. Afterward, the intensity decreases. When the heart rate falls to the 75 percent goal, it is maintained there for a stabilizing period. The program repeats the alternating of intensity levels, continuing this pattern for the duration. See the chart below. Throughout the workout, the user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap to enable the program to monitor the heart rate.

100% THR

Stabilizing Period

 

ity

Lo

 

w

 

intens

er

 

 

i

her

ntens

i

ig

ty

H

 

100% THR

Stabilizing Period

ity

Lo

intens

w

 

er

 

i

her

ntens

i

ig

ty

H

 

100% THR

Stabilizing Period

 

ity

Lo

 

intens

w

 

 

er

 

 

i

her

 

ntens

 

i

ig

 

ty

H

 

 

 

75% THR

75% THR

 

 

EXTREME HEART RATE Workout Profile

 

153

153

153

Stabilizing Period

Stabilizing Period

Stabilizing Period

 

 

 

 

 

 

 

 

115115

User Example (40 year old / 153 recommended THR)

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommended THR for the EXTREME HEART RATETM WORKOUT is 153. The workout program targets a standard 85 percent of the maximum, so the equation would be (220- 40)*.85 = 153.

30

Page 31
Image 31
Life Fitness Club Series user manual Extreme Heart Ratetm Workout

Club Series specifications

The Life Fitness Club Series is a line of premium fitness equipment that represents a commitment to quality, performance, and innovation. Designed for both commercial fitness environments and home use, the Club Series stands out for its impressive range of features and cutting-edge technologies, ensuring users get the most effective workouts.

At the core of the Life Fitness Club Series is its emphasis on ergonomics. Each piece of equipment is thoughtfully engineered to accommodate a wide range of body types and fitness levels, providing optimal comfort and support during workouts. The line includes a variety of machines such as treadmills, ellipticals, stationary bikes, and strength training equipment, all designed to promote a natural movement pattern.

One of the standout features of the Club Series is its Smart Display technology. This user-friendly interface allows for intuitive interaction, displaying key workout metrics such as distance, speed, heart rate, and calories burned. The displays are also compatible with various fitness tracking apps, enabling users to easily monitor their progress over time and stay motivated.

Another innovative aspect of the Club Series is its integration with the Life Fitness Connect app. This connectivity feature allows users to sync their workouts with smartphones and other devices, giving them access to personalized training plans, workout history, and tips from certified trainers. This seamless integration encourages users to stay engaged and motivated on their fitness journey.

For those focused on strength training, the Club Series offers adjustable resistance options and biomechanically sound movements, ensuring safety and efficacy during workouts. The machines also feature durable materials that withstand the rigors of continuous use in a gym setting while maintaining an attractive aesthetic.

Safety is also paramount in the design of the Club Series. Many machines come equipped with features like step-up safety handlebars, oversized foot platforms, and easy-to-reach controls to minimize the risk of injury, making them suitable for users of all ages and capabilities.

In summary, the Life Fitness Club Series is a testament to top-tier fitness engineering, blending ergonomic design, technological innovation, and user-focused features. Whether for personal fitness enthusiasts or commercial gym owners, this series delivers quality performance and transforms workout experiences. With its versatile machines and advanced connectivity options, the Club Series redefines what a fitness journey can be, making exercise both accessible and enjoyable.