Life Fitness M051-00K39-A167 operation manual

Contents

Main C ORPORATE H INTERNATIONAL OFFICES 1 M051-00K39-A167 04/08 A Page 3 T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S W HERE TO P LACE THE L IFECYCLE E XERCISE B A H OW TO STABILIZE THE LIFECYCLE EXERCISE B B HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B IKE C USING THE POWER ASSIST OPTION F ITNESS AND E NTERTAINMENT N 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D M N 12 O P Page 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M A THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O B EGIN ANY W S ELECTING AND U SING Q UICK S S ELECTING A W L IFECYCLE E XERCISE B IKE W ORKOUT S ETUP S E NTERING A E NTERING T SELECTING AND ADJUSTING THE INTENSITY LEVEL S ELECTING A G OAL T S ELECTING A W ORKOUT M SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E 4.3 W ORKOUT D QUICK START F AT B C H R M H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE W METS AEROBICS TRAINER P ERSONAL T RAINER W F IT T FIT TEST PROGRAM SUGGESTED EXERTION LEVELS RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN MILITARYFITNESS TEST SIX PRE-SET WORKOUTS 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE O PTIONAL S USER LANGUAGE SELECT 5.2 ABOUT PERSONAL TRAINER WORKOUTS TOCREATE A PERSONAL TRAINER WORKOUT 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 7 7.1 7.2 W WARRANTY COVERAGE:C