Life Fitness M051-00K39-A167

2.3 THE ACCESSORY TRAY

The accessory tray (A), which is mounted on the right handlebar the Classic Series Recumbent Lifecycle Exercise Bike provides

storage space for items such as water bottles, personal stereos, and cell phones.

Contents

Main C ORPORATE H INTERNATIONAL OFFICES 1 M051-00K39-A167 04/08 A Page 3 T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S W HERE TO P LACE THE L IFECYCLE E XERCISE B A H OW TO STABILIZE THE LIFECYCLE EXERCISE B B HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B IKE C USING THE POWER ASSIST OPTION F ITNESS AND E NTERTAINMENT N 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D M N 12 O P Page 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M A THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O B EGIN ANY W S ELECTING AND U SING Q UICK S S ELECTING A W L IFECYCLE E XERCISE B IKE W ORKOUT S ETUP S E NTERING A E NTERING T SELECTING AND ADJUSTING THE INTENSITY LEVEL S ELECTING A G OAL T S ELECTING A W ORKOUT M SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E 4.3 W ORKOUT D QUICK START F AT B C H R M H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE W METS AEROBICS TRAINER P ERSONAL T RAINER W F IT T FIT TEST PROGRAM SUGGESTED EXERTION LEVELS RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN MILITARYFITNESS TEST SIX PRE-SET WORKOUTS 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE O PTIONAL S USER LANGUAGE SELECT 5.2 ABOUT PERSONAL TRAINER WORKOUTS TOCREATE A PERSONAL TRAINER WORKOUT 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 7 7.1 7.2 W WARRANTY COVERAGE:C