First, loop the pedometer clip
Next, loop the metal clip, then clasp clothing
Or, loop a belt or belt loop
Or, loop a badge holder, then put into pocket
(Badge holder not included)
Attaching the Leash: Attach the pedometer to the leash by looping the leash around the pedometer belt clip. Next, clasp the waistband of your clothing with the attached clip. You can also use a safety pin to fasten the leash to your clothing, or loop the leash through your belt or belt loop.
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, calories burned, and activity time. Repeatedly press the black MODE button to cycle through the pedometer modes:
STEPS → DISTANCE → CALORIES → ACTIVITY TIMER → TIME OF DAY → STEPS
MEMORIES
This pedometer has memories to keep track of today’s, this week’s, and last week’s step activity, distance, calories, and activity time.
To view the previous week’s total data, press the gray PREV WK button from any display mode. The previous week’s total for that mode is displayed. Press the black MODE button to cycle through the display modes. All seven day of week indicator bars (at top of display) are visible when viewing PREVIOUS WEEK data. Press the gray PREV WK button to return to today’s data.
To view the current week total data, press the gray
AUTO MOVEMENT SENSOR
1.To filter out random movements, the unit remains in standby mode until 5 continuous steps are registered. Only then are the 5 steps calculated in, and an Active indicator “▲” appears on the upper left of display.
2.When regular walk/run movement stops, after 2 seconds the timer pauses and the unit switches to standby status (Active indicator “▲” disappears).
RESETTING YOUR PEDOMETER
Auto Zero Reset: The daily count of steps, distance, calories, and activity time resets each night automatically at 2:00 AM. However, the records will remain on the display until you have taken your first five steps (so that you can manually record them if desired). At 2:00 AM on Sunday, the previous week’s records will also be reset to zero, but they remain on the display until you’ve taken your first five steps of the week. At this point, the current week’s memories will be transferred to the previous week’s memories.
Manual Zero Reset: You can also manually reset your pedometer at any time. To reset today’s memories, first press the gray WK- DAY button until the unit is in DAY mode. In DAY mode, you will see only one day of the week at the top of the display. Next, press and hold the yellow RESET button for at least 2 seconds. To reset the current week’s memories, first press the gray WK- DAY button until the word “WEEK” appears in the upper right hand corner of the display. Next, press and hold the yellow RESET button for at least 2 seconds.
REPLACING THE BATTERY
When the display starts to dim or goes blank, it is time to replace the battery. Your pedometer uses one Type LR44 1.5 volt alkaline battery. To replace:
1.Insert a coin into the slot on the bottom of the case, and twist counterclockwise to loosen the case front. Lift case front away.
2.Using a pen or other thin object, push battery sideways out of its holder. Replace it with a new battery. The battery’s positive
(+) terminal should be FACE UP while you put it into the pedometer.
3.Align case front over the pedometer and press gently to snap cover back into place, starting with top.
EXCLUSIVE DISTANCE ACCURACY TIP |
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Maximize the accuracy of your distance measurement by: | • RESET display to zero. |
• Walking a measured 0.5 or 1.0 mile/km. (We recommend | • Walk the track again to test the adjustment, and |
that you use a | accordingly. |
a high school). | • Once adjusted DO NOT ALLOW ANYONE ELSE TO CHANGE |
• Compare the DISTANCE recorded to the measured | THE SETTING because the Activity Pedometer is now set for |
distance. If the pedometer shows you walked LESS than | your style. |
you actually did, reset your STEP LENGTH to a longer | • You are now ready to walk any route, change that route freely |
setting. If the pedometer shows you walked MORE than | and still get an accurate measurement of distance for your |
you actually did, reset the STEP LENGTH to a shorter | fitness or recreation program. |
setting. |
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