WEARING YOUR PEDOMETER
Gently slide the pedometer
onto your belt or the top | yes |
edge of your pants or skirt. |
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It should fit snugly and | no |
level, above one knee.The | |
strong steel clip makes it |
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easy. |
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Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work. 16
To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing.
Attaching the Leash
1.Attach the pedometer to the leash by looping the thin side of the leash through one of the leash slots on the sides of the pedometer case, near the bottom of the unit.
2.Put the pedometer onto your clothing as discussed above.
3.Attach the alligator clip to a belt loop or the top edge of the pants or skirt.
Note: You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder.
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First, loop leash through slot on side of pedometer
Next, clasp clothing
Or, loop a belt or belt loop
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Or, loop a badge holder, then put into pocket
(Badge holder not included)
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, activity time, distance, and calories burned. Repeatedly press the MODE button to cycle through the pedometer modes:
STEPS g DISTANCE g CALORIE g STEPS
Distance and Calories are counted automatically whenever steps are being counted.
•DISTANCE is simply stride length x steps.
•CALORIES is calorie burn from activity based on your weight and rate of stepping pace.
Note: For extra accuracy, the default Step Filter Setting is 1. |
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See page 21 to learn more. | 19 |
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RESETTING YOUR PEDOMETER
Most people prefer to reset counts daily.To reset your counts: From STEP, DISTANCE, or CALORIE mode, press and hold the yellow RESET button for at least 2 seconds.You’ll see the values all go back to zero.
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OTHER SETTINGS
The Step Filter and Unit of Measurement settings are accessed through a special “deep set” mode.
To enter this mode, press and hold the S1 button for 4 seconds.The screen will display a single digit. From within Deep Set mode, press the S2 button to cycle back and forth between the Step Filter set point and Choice of Unit System.
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Can be set |
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from | STEP | DIST CAL SET | |
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steps |
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“US” (English) or “EU” (Metric)
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| 170 XL | |
STEP | DIST CAL | SET |
JW200 | S3- | S1,S2,S4 | S3+ |
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Set Step Filter set point
170XL
JW200 | S3- | S1,S2,S4 | S3+ |
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22Set measurement mode
CHANGING STEP FILTER SETTING
While the JW200 PedometerEngine™ Step Sensor is extremely accurate, some people like to have the ability to filter out false steps. Therefore, the unit has a variable setting step filter, to allow
Press S3+ (MODE) or S3– (RESET) to change the Step Filter Setting.
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