SETTING PROCEDURE
ACCUSPLIT products use a common setting procedure known as “S1-
Press S1 for 2 seconds: Enter the SET mode
Press S2: Change the field to be set
Press S3: Change the field value
Press S4 for 2 seconds: Exit the SET mode
You can enter and exit Set mode from any of the regular display screens. Once in Set mode, you can cycle through all of these settings by pressing S2 repeatedly:
Set Stride Length g Set Weight g Set Clock Hours g Set Clock Minutes
8
We recommend that you adjust the settings all at once, using the procedure below.
Entering set mode
Press and hold the S1 (MEMORY) button for 2 seconds. The display will start to flash, showing that you’ve entered SET mode.
9
“in” indicator |
|
|
|
for inches |
|
| Stride |
| D | ||
| Length | ||
| TIME DIST | SET | |
| in |
| Flashes |
140SXL |
|
|
|
JW200 | S3- | S1,S2,S4 |
|
|
| ||
Setting Stride Length
Setting Stride Length
1.Press S2 (MEMORY), repeatedly until the mode indicator bar is underneath DIST and the “in” indicator comes on. The display will show a flashing number, which is your Stride Length set point (in inches).
2.Press the S3 + (MODE) button to increase the Stride Length (in increments of ¼ inch), and press the S3- (RESET) button to decrease the Stride Length. Hold the buttons down to change values quickly.
3.Press the S2 (MEMORY) button to adjust your weight setting.
10
11
Finding Your Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.”To measure, walk 10 steps with your normal stride and measure theTOTAL DISTANCE from the toe of your starting step to
D
DIST L
the toe of your 10th step (see diagram below). Divide the TOTAL DISTANCE by 10, and multiply the decimal portion by 12 to find your stride length in feet and inches. Example:You walk 23 feet and 6½ inches in 10 steps. Convert to feet only = 23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride
“lb” to indicate pounds
lb
length in feet = 2.354 feet. Now, convert back to feet and inches to get your stride length = 2 feet 4.25 inches (0.354 × 12 = 4.25).
10 steps
12
190XLM
JW200 | S3- | S1,S2,S4 |
|
Setting Your Weight
13
Setting your Weight
1.(Continuing from above) - After pressing S2 (MEMORY), you will see the “in” indicator go out, and the “lb” indicator come on.The display will show a flashing number, which is your Weight setting (in pounds). Note: Unit will show ”kg” for weight setting when in metric mode.
2.As before, press the S3 + (MODE) button to increase the Weight (in increments of ½ pound), and press the S3 - (RESET) button to decrease the Weight setting. Hold the buttons down to change values quickly.
3.Press the S2 (MEMORY) button to adjust the Clock.
14
Setting the Clock
1.(Continuing from above) - After pressing S2 (MEMORY), you will see the “lb” indicator go out, and the “A” or “P” indicator come on.The display will show the current time of day setting, with the Hours value flashing.
2.As before, press the S3 + (MODE) button to increase Hours, and press the S3 - (RESET) button to decrease Hours. Hold the buttons down to change values quickly. Note: the “A” and “P” indicators indicate AM and PM.
3.Press the S2 (MEMORY) button to adjust the Minutes.
4.Press the S3 + (MODE) button to increase Minutes, and press the S3 - (RESET) button to decrease Minutes. Hold the buttons down to change values quickly. Note: the “A”
and “P” indicators indicate AM and PM. | 15 |
|
