III. SETTING YOUR OWN STRIDE LENGTH
The preset values are 2ft(~0.6m) for Walk mode and 3ft(~0.9m) for Run mode. These averages are taken from adult males. You may enter your own walk and run stride lengths as follows:
Step 1 : Press Function button twice to enter the distance mode as shown:
Step 2 : Press and hold the Adjust button so that the display reads :
Auto Stride | Cal . lbs |
| |
| Steps/Kg |
Km/hBPM
Auto Stride 
Cal . lbs
Steps/Kg
Km/hBPM
Use the Walk/Run button to choose either the walk or run distance and modify with the " +" or
Step 3 : To exit, Press Adjust button and your stride will locked in the unit.
Note:
To determine your own stride: Measure out 25 feet, walk or run that distance with even strides. Count the no. of steps you take and divide that number into 25 feet. For example:25 feet divided by 10 steps is 2.5 or 2 feet 6 inches. 
Your input data should be 2’6’’ 
for your stride.
IV. BEGIN YOUR WALK OR RUN
JogMan begins in the time mode after powered up. Press Start/Stop button once to go into the stopwatch mode, where it starts counting the elapsed time of the exercise and recording your distance. Press the Start/Stop button again to stop or restart.
Press the Walk/Run button at any time to toggle between Walk and Run mode. This selects either the Walk or Run stride length to be used in distance calculations.
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