Fresh Vegetable Chart
Vegetable | Amount | Cook time | Instructions | Standing | |
at HIGH | Time | ||||
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Artichokes | 2 medium | 8~10 | Trim. Add 2 tsp water and 2 tsp lemon juice. | ||
(8oz. each) | 4 medium | 12~15 | Cover. |
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Asparagus, | 1Ib. | 51/2~81/2 | Add 1/2 cup water. Cover. | ||
Fresh, Spears |
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Beans, Green & | 1 lb. | 10~13 | Add 1/2 cup water in 1- 1/2 qt. covered casserole. | ||
Wax |
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| Stir halfway through cooking. |
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Beets, Fresh | 1 Ib. | 161/2~191/2 | Add 1/2 cup water in 1- 1/2 qt. covered casserole. | ||
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| Rearrange halfway through cooking. |
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Broccoli, Fresh, | 1Ib. | 8~10 | Place broccoli in baking dish. | ||
Spears |
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| Add 1/2 cup water. |
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Cabbage, Fresh, | 1Ib. | 8~11 | Add 1/2 cup water in 1- 1/2 qt. covered casserole. | ||
Chopped |
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| Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups | 41/2~61/2 | Add 1/4 cup water in 1 qt. covered casserole. | ||
Sliced |
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| Stir halfway through cooking. |
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Cauliflower, | 1 lb. | 9~11 | Trim. Add 1/4 cup water in 1 qt. covered casserole. | ||
Fresh, Whole |
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| Stir halfway through cooking. |
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Fresh, Flowerettes | 2 cups | 41/2~6 | Slice. Add 1/2 cup water in | ||
Celery, Fresh, | 4 cups | 8~101/2 | Stir halfway through cooking |
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Sliced |
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Corn, Fresh | 2 ears | 7~10 | Husk. Add 2 tbsp water in | ||
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| Cover. |
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Mushrooms, | 1/2 Ib. | 21/2~4 | Place mushrooms in | ||
Fresh, Sliced |
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| Stir halfway through cooking. |
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Parsnips, Fresh, | 1Ib. | 6~9 | Add 1/2 cup water in | ||
Sliced |
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| Stir halfway through cooking. |
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Peas, Green, | 4 cups | 9~11 | Add 1/2 cup water in | ||
Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium | 7~11 | Pierce potatoes several times with fork. | ||
Whole Baking | 4 medium | 9~14 | Place on 2 paper towels. | ||
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| Turn over halfway through cooking. |
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White potatoes, | 2 potatoes | 8~101/2 | Pierce potatoes several times with fork. | ||
Whole Baking | 4 potatoes | 131/2~16 | Place on 2 paper towels. | ||
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| Turn over halfway through cooking |
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Spinach, Fresh, | 1Ib. | 7~9 | Add 1/2 cup water in 2 qt. covered casserole. | ||
Leaf |
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Squash, Acorn or | 1 medium | 9~11 | Cut squash in half. Remove seeds. | ||
Butternut, Fresh |
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| Place in |
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Zucchini, Fresh, | 1Ib. | 8~10 | Add 1/2 cup water in | ||
Sliced |
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| Stir halfway through cooking. |
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Zucchini, Fresh, | 1Ib. | 9~12 | Pierce. Place on 2 paper towels. | ||
Whole |
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| Turn zucchini over and rearrange halfway through |
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