Avoiding fatigue

mChange your seated position, stand up, or stretch whenever you start to feel tired. Frequent short breaks are helpful in reducing fatigue.

mUse a light touch when typing or using a mouse and keep your hands and fingers relaxed.

mSome computer users may develop discomfort in their hands, wrists, or arms after intensive work without breaks. If you begin to develop chronic pain or discomfort in your hands, wrists, or arms, consult a qualified health specialist.

mAllow adequate workspace so that you can use your keyboard and mouse comfortably. Place papers or other items so you can view them easily while using your computer. A document stand may make reading papers more comfortable.

mEye muscles must work harder to focus on nearby objects. Occasionally focus your eyes on a distant object, and blink often while you work.

mClean your screen regularly. Keeping the screen clean helps reduce unwanted reflections.

What about electromagnetic emissions?

There has been recent public discussion of the possible health effects of prolonged exposure to extremely low frequency (ELF) and very low frequency (VLF) electromagnetic fields. Such fields are associated with electromagnetic sources such as television sets, electrical wiring, and some household appliances—as well as computer monitors.

Apple has reviewed scientific reports and sought the counsel of government regulatory agencies and respected health organizations. Based on the prevailing evidence and opinions, Apple believes that the electric and magnetic fields produced by computer monitors do not pose a health risk.

In response to those customers who wish to reduce their exposure to electromagnetic fields, Apple has lowered the emission levels of our products. We are also actively encouraging further scientific research so we can continue to promote the health and safety of our customers and employees.

Health, Safety, and Maintenance Tips

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Apple 5400 Series manual Avoiding fatigue, What about electromagnetic emissions?
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5400 Series specifications

The Apple 5400 series, released in the mid-1990s, was a significant milestone in Apple's line of Macintosh computers. Characterized by its all-in-one design, this series was particularly popular for its blend of style, functionality, and performance. The 5400 series aimed to provide users with an accessible and seamless computing experience, making it appealing to both home users and education markets.

One of the standout features of the Apple 5400 series was its aesthetically pleasing design. The compact form factor housed all essential components, including the monitor, CPU, and storage, allowing for a cleaner workspace. Its unique design included a swivel base that enabled users to adjust the monitor's angle easily. The 5400 series boasted a 15-inch display with a resolution of 640x480 pixels, providing clear and vibrant visuals suitable for both productivity and entertainment.

Under the hood, the 5400 series was powered by the PowerPC 603e processor, which operated at speeds varying between 180 MHz and 240 MHz. This processing power was complemented by a bus architecture that supported speeds of 60 MHz, enhancing the overall responsiveness of the system. With options for 16 MB or 32 MB of RAM, expandable to 128 MB, the 5400 series offered enough memory for multitasking and running resource-intensive applications, a key requirement during that technological era.

The Apple 5400 series featured a range of innovative technologies that set it apart from competitors. It came equipped with an ADB port for connecting keyboards and mice, as well as several expansion slots for peripherals. Notably, the inclusion of an integrated CD-ROM drive made it one of the first in its class, allowing users to access software and multimedia content easily. Additionally, it supported Apple’s QuickTime technology, enabling users to experience multimedia applications with video and sound.

Another notable characteristic of the 5400 series was its commitment to connectivity. It shipped with a built-in modem and included Ethernet capabilities, making it easier to connect to networks, surf the emerging internet, and share files. This level of connectivity was essential as the online landscape began expanding in the mid-90s.

In summary, the Apple 5400 series represented a well-rounded approach to personal computing in its time. With its stylish design, robust features, and commitment to both performance and connectivity, it carved out a dedicated user base. Though ultimately phased out with the evolution of technology, the legacy of the 5400 series continues to influence modern computing design and functionality.
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