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Bowflex 552 manual Be Strong. Stay Strong.TM

Models: 552

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Safety

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SECTION 2: Key Components

Be Strong. Stay Strong.TM

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Bowflex 552 manual Be Strong. Stay Strong.TM

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Contents

Fitness Guide Introducing Bowflex SelectTech 552 Dumbbells Be Strong. Stay Strong.TM SelectTech Dumbbell Safety » Grab the dumbbells with the palms facing each other Wide RowsLateral Raise Front and middle deltoids Triceps Stiff-Leg Dead LiftOverhead Triceps Extension Hamstrings, glutes and spinal erectors Quadriceps, glutes, hamstrings and adductors Standing CurlsWide Squats Biceps and other elbow flexors

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