How to Use Your Machine
Accessories and Equipment
Hand Grips: The Hand Grips fit snugly around your hand, ankle, or wrist. Attach the pulley cable clips to the
Standard Grip: Grasp the grip and cuff together to form a grip without inserting your hand through the cuff portion. Most of the exercises you perform utilize this grip. The Standard Grip also is used for Hammer Grip exercises, when you need to hold the Hand Grip vertically for greater wrist support.
Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that the foam pad rests on the back of your hand. Then grasp the remainder of the grip that is sitting in your palm. This method of gripping is great for exercises like front shoulder raises or any exercise where your palm is facing down.
Ankle Cuff Grip: The cuff opening can be made larger to accommodate the ankle. Place your hand in the cuff and slide it away from the grip. Insert your foot or ankle and tighten by sliding the grip back toward the cuff.
Lat Cross Bar: The Lat Cross Bar enhances exercises that work back, shoulders and triceps muscles.
Safety:
•Before using the Lat Cross Bar, make sure that all fasteners are in place and tightened.
•Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips.
•Always use the Bent Lat Bar holders to support the Bent Lat Bar, or remove the bar when not in use.
•Do not hang from or attempt to perform “chin ups” from the Lat Cross Bar.
•Never pull on the Bent Lat Bar unless there is resistance attached to it.
Leg Extension: Designed to add more effective exercises that target your legs, thighs, calves, etc.
Safety:
•Before using the Leg Extension, make sure that all fasteners are in place and tightened.
•Make sure that the Extension’s cables are securely fastened to the regular cables.
•When installing the Leg Extension Seat always ensure that the Support Tube Bracket Hooks fully engage with the Roller Tube Spacers.
•Always use the supplied Lockout Pin to secure the Leg Extension Pivot Tube to the Rear Leg when not in use.
Accessory Basket: The Accessory Basket, which hooks onto the Chest Bar, provides convenient storage for the Squat Bar and small accessories.
Grips manufactured under license agreement with
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