Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

•Keep bystanders and children away from the product you are assembling at all times.

•Do not assemble this machine outdoors or in a wet or moist location.

•Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

•Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

•Set up this machine on a solid, level, horizontal surface.

•Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty.

•If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to

use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty.

•Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

•Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the

Owner’s and Assembly Manuals for future reference.

Assembly Manual

PR1000 specifications

The Bowflex PR1000 is a versatile home gym system designed to provide a complete strength-training experience while fitting seamlessly into the comfort of your home. Known for its compact frame and innovative designs, the PR1000 enables users to perform over 30 different exercises targeting various muscle groups, making it ideal for individuals looking to achieve a full-body workout without the need for multiple gym machines.

One of the standout features of the Bowflex PR1000 is its Power Rod resistance system. The machine utilizes patented Power Rod technology to deliver smooth and consistent resistance. Unlike traditional weighted resistance, the Power Rods create a unique workout experience that allows for a greater range of motion while being joint-friendly. The resistance can be adjusted from 5 to 210 pounds, accommodating users of all fitness levels, from beginners to advanced athletes.

The design of the PR1000 encourages versatility. It features a built-in lat tower with angled bar, enabling a wide array of upper body exercises such as lat pulldowns and seated rows. Additionally, the multifunctional squat bar allows users to enhance their lower body workouts effectively. The machine also includes a horizontal bench that can be adjusted to perform different exercises, including bench presses and leg extensions, further expanding its functionality.

For those who prefer a more cardio-focused routine, the Bowflex PR1000 integrates a rowing machine that provides an excellent cardiovascular workout while engaging multiple muscle groups. This dual functionality allows users to combine strength training and cardio exercises seamlessly.

One of the key characteristics of the PR1000 is its compactness. The home gym is designed to be space-efficient, making it an excellent choice for small apartments or home gyms without sacrificing performance. The sturdy build ensures durability while remaining lightweight enough for easy relocation.

The Bowflex PR1000 also comes with a set of instructional materials, including exercise guides and workout routines, which help users maximize their workout sessions. Overall, the Bowflex PR1000 stands out due to its unique combination of resistance training, cardio options, compact design, and robust build quality, making it a compelling choice for anyone looking to enhance their at-home fitness journey.

Bowflex PR1000 manual Important Safety Instructions, Obey the following warnings

Models: PR1000