Smoothies and Milkshakes
MANGO SMOOTHIE
Serves 2
1 mango, peeled and sliced
¾cup unflavoured yoghurt ½ cup/125ml orange juice
1.Place mango, yoghurt and orange juice into blender jug, select speed 5 and blend until smooth.
2.Serve immediately.
STRAWBERRY SMOOTHIE
Serves 2
150 g strawberries
1 cup/250ml milk
2 scoops vanilla ice cream Strawberry topping, to serve
1.Place the strawberries, milk and ice cream into blender jug, select speed 5 and blend until smooth and well combined.
2.Pour into tall glasses and drizzle with strawberry topping.
BANANA SMOOTHIE
Serves 1
1 banana, peeled and chopped
½cup unflavoured yoghurt
½cup/125ml milk
1 tablespoon honey
1.Place banana, yoghurt, milk and honey into blender jug, select speed 5 and blend until well combined.
2.Serve immediately.
BANANA, SOY AND PEANUT SMOOTHIE
Serves 2
1 banana, peeled and chopped
1 cup/250ml soy milk
1 tablespoon smooth peanut butter ¹⁄³ cup natural yoghurt
1.Place banana, milk, peanut butter and yoghurt into blender jug, select speed 5 and blend until well combined.
2.Serve immediately.
R10
