SMOOTHIE
GREEN SMOOTHIE BLAST
Prep Time: 10 minutes
Serves 4
Ingredients
150g green seedless grapes
1 navel orange, peeled, halved
1 green apple, quartered, cored
1 small Lebanese cucumber, roughly chopped
2 cups (50g) baby spinach leaves
6 ice cubes
1 L cups (330ml) chilled coconut water
Method
1.Place ingredients into blender jug in the order listed and secure lid.
2.Press GREEN SMOOTHIE. Process until program finishes. Serve.
TRIPLE GREEN SMOOTHIE
Prep Time: 10 minutes
Serves 4
Ingredients
2 green apples, quartered, cored
250g pineapple, peeled, chopped
½cup (20g) firmly packed chopped kale leaves
½cup (20g) firmly packed baby spinach
½cup (20g) firmly packed halved baby cos lettuce leaves
1 banana, halved
1 ½ cups (375ml) chilled coconut water
Method
1.Place ingredients into blender jug in the order listed and secure lid.
2.Press GREEN SMOOTHIE. Process until program finishes. Serve.
Tropical GREEN SMOOTHIE
Prep Time: 10 minutes
Serves 4
Ingredients
250g pineapple, peeled, roughly chopped
1 ¼ cups (160g) frozen chopped mango
2 tablespoons raw almonds
1 ½ cups (60g) green kale leaves, roughly chopped
1 cup (250ml) chilled coconut water
4 ice cubes
Method
1.Place ingredients into blender jug in the order listed and secure lid.
2.Press GREEN SMOOTHIE. Process until program finishes. Serve.
ZESTY GREEN SMOOTHIE
Prep Time: 10 minutes
Serves 4
Ingredients
1 lime, peeled
1 (200g) green or Corella pear, quartered, cored
60g chopped green kale leaves
1 small Lebanese cucumber, roughly chopped
1 green kiwi fruit, peeled
6 ice cubes
1 ½ cups (375ml) chilled coconut water
Method
1.Place ingredients into blender jug in the order listed and secure lid.
2.Press GREEN SMOOTHIE. Process until program finishes. Serve.
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