Soups continued
Fiery three bean chowder
Serves
1 tablespoon peanut oil
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 small red chilli, finely chopped
3 teaspoons ground cumin
1 teaspoon ground coriander
2 tablespoons tomato paste
400g canned tomatoes, chopped
21/2 cups / 625ml vegetable stock
3/4 cup / 120g canned diced capsicum, drained 1 cup / 200g canned corn kernels, drained
1 cup / 220g canned butter beans, drained and rinsed
Chicken
Chicken Cacciatore | Chicken with rosemary, |
Serves 4 | lemon and garlic |
| |
1 tablespoon olive oil | Serves |
8 small chicken drumsticks (skin removed) | 2 teaspoons olive oil |
1 medium onion, peeled and sliced | 1 tablespoon / 20g butter |
2 garlic cloves, peeled and crushed | 1.5kg chicken pieces, skin removed |
11/2 cups / 400g Italian style tomato cooking sauce | 1/2 cup / 125ml white wine |
12 Kalamata olives, pitted | 3/4 cup / 180ml chicken stock |
1/4 cup / 60ml white wine | 2 tablespoons lemon juice |
1/2 cup / 125ml chicken stock | 1 teaspoon cracked black pepper |
60g button mushrooms, quartered | 2 small red chillies, finely chopped |
1 tablespoon fresh basil leaves, chopped | 1 teaspoon grated lemon rind |
2 teaspoons fresh rosemary, chopped | 3 garlic cloves, peeled and halved |
2 teaspoons sugar | 11/2 tablespoons fresh rosemary, chopped |
1 cup / 220g canned red kidney beans, drained and rinsed
1/3 cup / 75g canned soya beans, drained and rinsed
Sour cream, for serving
Grated Cheddar cheese, for serving Chopped Jalapeno peppers, for serving
1.Heat oil in a
2.Pour tomato mixture into the removable crockery bowl. Add remaining tomatoes, stock, capsicum, corn, butter beans, kidney beans and soya beans. Cover with lid and cook on Low setting for
3.Ladle soup into bowls. Top each serve with sour cream, cheese and Jalapeno peppers if required.
Serve hot.
1.Heat oil in a
2.Place onion and garlic into the
3.Pour combined mixture over the chicken in the removable crockery bowl. Cover with lid and cook on Low setting for
4.Serve hot accompanied with crusty bread, pasta and salad of your choice.
1.Heat oil and butter in a
2.Place chicken, wine, stock, lemon juice, pepper, chillies, lemon rind, garlic and rosemary into the removable crockery bowl. Cover with lid and cook on Low setting for
3.Serve hot accompanied with
18 | 19 |