Beef, pork, veal and lamb continued
Easy Osso Bucco
Serves 4
8 lean veal shanks, 4cm thick
2 tablespoons plain flour
2 tablespoons olive oil
2 cups / 530g Italian style tomato cooking sauce
3/4 cup / 180ml white wine
11/2 teaspoons caster sugar
11/2 teaspoons cracked black pepper
1/2 teaspoon salt
3 tablespoons fresh basil leaves, chopped
4 tablespoons pesto
2 teaspoons grated lemon rind
1.Coat the veal shanks with flour, remove any excess. Heat oil in a
2.Combine tomato sauce, wine, sugar, pepper, salt and basil. Pour mixture over meat in removable crockery bowl. Cover and cook on Low setting for
3.Combine pesto and lemon rind. Sprinkle pesto mixture over osso bucco just before serving.
4.Serve hot accompanied with prepackaged gnocchi and steamed mixed green vegetables.
Moroccan veal
Serves
1 tablespoon oil
1.5kg lean veal fillet, cubed
1 medium onion, peeled and sliced
2 garlic cloves, peeled and crushed
2 teaspoons ground ginger
1 teaspoon ground turmeric
2 teaspoons sweet paprika
1/4 teaspoon cayenne pepper
11/2 teaspoon ground cumin
1 teaspoon ground coriander seeds
3 teaspoons ground cinnamon
2 cups / 500ml beef stock
150g pitted prunes
2 tablespoons honey
3 teaspoons grated orange rind
2 tablespoons fresh mint, chopped
1.Heat oil in a
2.Add onion to the
3.Place meat and onion mixture into the removable crockery bowl. Cover with lid and cook on Low setting for
4.Stir in prunes, honey and orange rind 1 hour before end of cooking. Replace lid and continue cooking.
5.Spoon into serving bowls, top with mint. Serve hot accompanied with steamed cous cous.
Chilli con carne
Serves
1 tablespoon oil
1.5kg lean chuck steak, cut into 1.5cm cubes 11/2 tablespoons
2 teaspoons minced garlic
11/2 cups / 375ml beef stock
2 tablespoons tomato paste
3/4 cup / 180ml red wine
400g canned Mexican chilli beans Sour cream, to serve
1.Heat oil in a
2.Place meat, chilli seasoning mix, garlic, stock, tomato paste, wine and undrained beans into the removable crockery bowl. Cover with lid and cook on Low setting for
for 4 hours.
3.Spoon Chilli Con Carne into serving bowls, top with sour cream if desired.
4.Serve hot accompanied with potato wedges and avocado salad.
Lamb shanks with red lentils
Serves 4
1/2 cup / 100g red lentils
1 cup / 250ml beef stock
1 tablespoon oil
4 large French cut lamb shanks, trimmed of fat
1 medium onion, peeled and sliced
2 garlic cloves, peeled and crushed
3 teaspoons Vindaloo curry paste
12/3 cups / 410ml tomato puree
1 tablespoon lemon juice
1.Place lentils and stock into the removable crockery bowl. Cover with lid and cook on High setting
2.Heat oil in a
3.Add onion to the
4.Place lamb shanks and tomato mixture into the removable crockery bowl with lentils. Cover with lid and cook on Low setting for
5.Stir in lemon juice, just before serving.
6.Serve hot accompanied with pita bread, mango chutney and tomato and onion salad.
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