Keeping Fit with your Cal Spa

IMPORTANT: Always consult your physician before starting any exercise activity or program. The fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment

The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches to the exercise anchors located on the spa walls.

37 Appendix

Fitness Series™ Exercise Program

Refer to the equipment configurations shown on the next page for the following exercises.

Seated Row

Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.

Standing Chest Fly

Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull forward your body forward, bringing hands together, squeez- ing and flexing chest muscles, then slowly returning to the starting position.

Standing Chest Press

Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest mus- cles, then slowly return to the start position.

Standing Shoulder Press

Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.

Arm Curls

Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.

Running or Walking

Attach the exercise belt around your waist and at- tach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.

Leg Streching and Strength Training

Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.

2009 Inground Spas

LTR20091002, Rev. B

www.calspas.com

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Cal Spas Inground Spas manual Keeping Fit with your Cal Spa, Fitness Series Exercise Program
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Inground Spas specifications

Cal Spas Inground Spas represent the pinnacle of luxury outdoor relaxation, seamlessly blending aesthetic appeal with cutting-edge technology. These spas are designed for avid spa enthusiasts who appreciate the benefits of hydrotherapy and socializing in an inviting environment. Crafted with premium materials, Cal Spas ensures durability and longevity, making them an investment that enhances any outdoor living space.

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Moreover, Cal Spas ensures user comfort and safety with ergonomic seating designed to accommodate various body types while optimizing relaxation. The non-slip surfaces and advanced water purification systems further enhance user experience, prioritizing health and security.

In summary, Cal Spas Inground Spas are meticulously designed to provide an unparalleled outdoor spa experience. With their customizable designs, advanced hydrotherapy features, smart technology integration, and a commitment to user comfort, these spas are perfect for anyone looking to create a luxurious retreat in their own backyard. Whether seeking a place to unwind after a long day or entertain friends and family, Cal Spas delivers an exceptional spa experience that stands the test of time.
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