2.選手のためのトレーニング

できるだけ実際のあなたの安静心拍数、最大心拍数を求めて、所要の運動レベルに応じた目標心拍数の範 囲(ターゲットゾーン)を決め、トレーニングを行います。

A)長期持久力向上のためのトレーニング

数日間にわたってのレース等、持久力向上トレーニング

運動レベル:6070% 有酸素運動

B)2時間程度の持久力の向上のためのトレーニング

運動レベル:7080% 有酸素運動

C)40秒程度持続できるフルパワー向上のトレーニング

運動レベル:85%以上 無酸素運動

D)数秒間持続できる瞬発力の向上のためのトレーニング

運動レベル:95%以上 無酸素運動

目標心拍数-安静心拍数

運動レベル(%) =× 100 最大心拍数-安静心拍数

運動レベル(%)

目標心拍数 =(最大心拍数-安静心拍数)×

 

+安静心拍数

100

 

 

安静心拍数の求め方

たとえば、朝目覚めたときの心拍数のように、安静状態にあるときのあなたの心拍数を求めます。

最大心拍数の求め方

求める方法はいろいろありますが、標準値として「220-年齢」または「2040.69×年齢」の計算で代用し ます。

心拍トレーニングに関する文献が数多く出版されていますので、それらを参考にすることをお勧めします。

MSC-3Dx 25

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Cateye 3Dx manual 選手のためのトレーニング

3Dx specifications

Cateye 3Dx is a cutting-edge cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technology and robust features. Offering an optimized blend of functionality and user-friendliness, the Cateye 3Dx stands out as a reliable companion for both casual riders and dedicated athletes.

One of the standout features of the Cateye 3Dx is its precision GPS tracking system, which allows cyclists to monitor their routes with exceptional accuracy. The built-in altimeter provides real-time elevation data, helping riders gauge their performance during climbs and descents. This feature is particularly beneficial for those who enjoy tackling challenging terrains, as it can quantify physical effort over varying altitudes.

The device is equipped with a large, easy-to-read display that showcases crucial cycling metrics, including speed, distance, time, and calories burned. Additionally, the Cateye 3Dx supports advanced metrics like cadence and power output, making it ideal for performance-focused cyclists. Its customizable data display allows users to choose which metrics they want to prioritize during their rides, providing a tailored experience.

One of the innovative technologies integrated into the Cateye 3Dx is its Bluetooth connectivity, enabling easy synchronization with smartphones and other devices. This feature empowers cyclists to review their rides, track their progress, and share their achievements on social media platforms. The companion app enhances the user experience, providing insights into riding patterns and routes taken, ultimately helping cyclists set and achieve their goals.

The device also boasts long battery life, with energy-efficient features that maximize usage. Cyclists can rely on the Cateye 3Dx for extended periods, making it perfect for long rides and cycling trips without the worry of losing power midway.

Designed with durability in mind, the Cateye 3Dx is weather-resistant, ensuring reliable performance in various environmental conditions. Its sleek, compact design means it can be easily mounted on any bike without adding unnecessary weight or bulk.

In conclusion, the Cateye 3Dx is a versatile cycling computer filled with advanced features and technologies. From GPS tracking and customizable metrics to Bluetooth connectivity and long battery life, it meets the demands of cyclists who wish to elevate their riding performance and enjoyment. Whether you're navigating local trails or pushing your limits on long-distance rides, the Cateye 3Dx is a powerful tool that enhances every cycling adventure.