TIPS FOR OBTAINING ACCURATE MEASUREMENTS

Your blood pressure varies according to your posture, the time of day and a range of other factors. Ideally, you should measure your blood pressure in the same posture at the same time every day.

Taking measurements while sitting

1Place your arm on a table or similar surface with your forearm extended.

2 It is important to have the arm cuff level with your heart.

3Open your hand slightly on the table so that your

palm is facing up and your fi ngers are relaxed.

4 Do not move your body or talk while taking the measurement.

English

Measurement in laying posture

* Relax yourself not to apply pressure to the arm cuff.

1Lie down your head facing the celling.

2Lightly open your hand with palm up and straighten your arm.

3Relax your body, arm and fi ngers.

4Do not move your body or talk during measurement.

You may use your right arm to measure your blood pressure.

Blood pressure rate is likely to differ by as much as 10mmHg when measured on the left arm instead of the right (or vice-versa). Measure your blood pressure on the same arm each day.

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Citizen CH-463E instruction manual Taking measurements while sitting, Measurement in laying posture

CH-463E specifications

The Citizen CH-463E is an advanced chronograph wristwatch that stands out in the competitive landscape of timepieces. Renowned for its precision, functionality, and stylish design, this watch epitomizes the craftsmanship synonymous with the Citizen brand.

One of the most notable features of the CH-463E is its Eco-Drive technology. This innovative solar-powered system harnesses light from both natural and artificial sources, converting it into energy to power the watch. This means users never need to replace a battery, making it both an eco-friendly and low-maintenance option. The watch can run for several months on a full charge, ensuring continuous reliability, even in low-light conditions.

In terms of functionality, the CH-463E boasts a sophisticated chronograph feature, offering a stopwatch function that can measure elapsed time accurately. The intuitive sub-dials on the watch face display the minutes and seconds, allowing for easy and precise time tracking. This functionality is particularly appealing to sports enthusiasts and professionals who require accurate timing for their activities.

The design of the CH-463E is equally impressive, striking a perfect balance between modern aesthetics and classic elegance. With a robust stainless-steel case that provides durability and a luxurious feel, the watch is both stylish and versatile, suitable for casual and formal occasions alike. Its sapphire crystal glass offers exceptional scratch resistance, further enhancing its longevity and timeless appeal.

Another highlight of the CH-463E is its water resistance rating, typically around 100 meters. This allows wearers to enjoy activities such as swimming and snorkeling without worrying about water damage, making it an ideal companion for outdoor adventures.

In addition to these features, the CH-463E includes other technologies such as luminous hands and markers, which ensure readability in low-light conditions. This is ideal for those who often find themselves in dimly lit environments, ensuring that they can always keep track of time.

Overall, the Citizen CH-463E is a remarkable combination of cutting-edge technology, sophisticated design, and practical functionality. It appeals to watch enthusiasts and everyday users alike, offering a timepiece that is both reliable and stylish. With its Eco-Drive technology, advanced chronograph features, and water-resistant capabilities, the CH-463E represents the pinnacle of modern watchmaking, delivering unparalleled performance and elegance.