GENERAL REMARKS

General remarks on blood pressure and blood pressure measurement

1.To defl ate the cuff quickly, press the “START/STOP” switch.

2.The attached cuff is suitable for arm circumferences of 20-32 cm.

3.When attaching the cuff, the air hose should be placed on the inside of your arm on top of the artery.

4.Self measurement is not therapy! In no event should you change the dosage of your medication prescribed by your physician.

5.As preparation for measuring your blood pressure, you should urinate and then remain relatively still for 10 to 15 minutes prior to measurement.

6.Exercising, eating, drinking, smoking, etc., prior to measurement may affect the results.

7.Your blood pressure varies constantly throughout the day. Measurements should be taken regularly at the same time each day.

8.DO NOT place too much emphasis on the results of one measurement. Keep a continuing record of your blood pressure variations. A complete picture can only be obtained from a large number of readings.

9.Emotional stress tends to cause your blood pressure to rise.

To obtain correct blood pressure measurements

1.Take fi ve or six deep breaths and then relax before measuring your blood pressure. If you are tense when taking the measurement, you will not get a valid reading.

2.Your blood pressure will be elevated if you are anxious or irritated, suffering from lack of sleep or constipation, or have just taken some exercise or eaten a meal.

3.Wrap the cuff around your arm and tighten it so that one fi nger can be inserted between

the cuff and arm. ( See page 18)

4.DO NOT measure your blood pressure after bathing or drinking.

5.If you feel the need to urinate, do so before measuring your blood pressure.

6.Measure your blood pressure where the room temperature is around 20°C. DO NOT measure your blood pressure when it is too cold (below 10°C) or too hot (above 40°C) in the room.

7.DO NOT try to measure your blood pressure immediately after drinking coffee or tea or after smoking.

8.Measure your blood pressure when you are relaxed and still. Keep the center of the cuff at the level of your heart and DO NOT move your arm or talk.

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Citizen CH-463E instruction manual General Remarks, To obtain correct blood pressure measurements
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CH-463E specifications

The Citizen CH-463E is an advanced chronograph wristwatch that stands out in the competitive landscape of timepieces. Renowned for its precision, functionality, and stylish design, this watch epitomizes the craftsmanship synonymous with the Citizen brand.

One of the most notable features of the CH-463E is its Eco-Drive technology. This innovative solar-powered system harnesses light from both natural and artificial sources, converting it into energy to power the watch. This means users never need to replace a battery, making it both an eco-friendly and low-maintenance option. The watch can run for several months on a full charge, ensuring continuous reliability, even in low-light conditions.

In terms of functionality, the CH-463E boasts a sophisticated chronograph feature, offering a stopwatch function that can measure elapsed time accurately. The intuitive sub-dials on the watch face display the minutes and seconds, allowing for easy and precise time tracking. This functionality is particularly appealing to sports enthusiasts and professionals who require accurate timing for their activities.

The design of the CH-463E is equally impressive, striking a perfect balance between modern aesthetics and classic elegance. With a robust stainless-steel case that provides durability and a luxurious feel, the watch is both stylish and versatile, suitable for casual and formal occasions alike. Its sapphire crystal glass offers exceptional scratch resistance, further enhancing its longevity and timeless appeal.

Another highlight of the CH-463E is its water resistance rating, typically around 100 meters. This allows wearers to enjoy activities such as swimming and snorkeling without worrying about water damage, making it an ideal companion for outdoor adventures.

In addition to these features, the CH-463E includes other technologies such as luminous hands and markers, which ensure readability in low-light conditions. This is ideal for those who often find themselves in dimly lit environments, ensuring that they can always keep track of time.

Overall, the Citizen CH-463E is a remarkable combination of cutting-edge technology, sophisticated design, and practical functionality. It appeals to watch enthusiasts and everyday users alike, offering a timepiece that is both reliable and stylish. With its Eco-Drive technology, advanced chronograph features, and water-resistant capabilities, the CH-463E represents the pinnacle of modern watchmaking, delivering unparalleled performance and elegance.
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