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| RECIPES |
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| POT ROAST |
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| Serves |
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| 3 onions, sliced | |
| ½ cup flour | 2 stalks celery,sliced |
| Kosher salt and pepper | 1 cup mushrooms,sliced |
| 3 carrots, sliced | 1 cup beef broth or wine |
| 3 potatoes, quartered |
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1.Coat roast with ½ cup flour, salt, and pepper. Sear roast in a skillet on stovetop (optional).
2.Place all vegetables in
3.Cover and cook on Low for
SAUSAGE AND MEATBALLS
Serves
uncooked | chopped coarsely |
6 cloves garlic, peeled and chopped | 1 bunch fresh basil |
1 | Cooked pasta |
| Grated cheese |
1.Brown sausage and meatballs in a skillet on stovetop (optional).
2.Add all ingredients to
3.Cover and cook on Low for
4.Serve with cooked pasta and grated cheese.
RECIPES
BEEF STEW
Serves
3 cloves garlic, minced | |
cut into | 2 bay leaves |
½ cup flour | 6 small potatoes,quartered |
Kosher salt and pepper | |
3 cups beef broth | 3 celery stalks, sliced |
1 tablespoon Worcestershire sauce |
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1.Sprinkle flour, salt and pepper over meat. Place meat in
2.Add remaining ingredients and stir well.
3.Cover and cook on Low for
EASY, HEALTHY FISH FILLET
Serves
Kosher salt and pepper | |
Prepared salsa or olive tapenade to garnish | |
(cod, sea bass, tilapia or catfish), skinned |
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Fresh herbs |
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savory or a combination of all) |
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1.Salt and pepper both sides of the fish and place in
2.Cover and cook on High for approximately
3.Remove lemon slices and top with salsa or tapenade.
