Cuisinart BFM-1000 Series manual Eat Your Veggies, Tropical Fruits Cinnamon Oats

The following recipes are provided to give you ideas for making food in the Cuisinart Baby™ Food Maker & Bottle Warmer. These recipes may

Eat Your Veggies Greens and Sweets

not be suitable for all babies. Check with your baby’s pediatrician first to find out which of the fol- lowing recipes are appropriate before making and giving them to your baby.

Tropical Fruits and

Cinnamon Oats

Makes about 2¼ cups or eighteen 1-ounce servings

1cup mango, cut into ½- to 1-inch pieces

1cup papaya, cut into ½- to 1-inch pieces

100 ml water

1ripe banana, cut into 1-inch pieces

½cup cooked oatmeal

¹∕8 teaspoon ground cinnamon

Put the mango and papaya into the work bowl fitted with the steam blade and cover bowl with lid.

Add the water to the steam/bottle warming chamber and set the measuring cup in its place.

Close the lid to lock and then turn the dial to steam.

Once the light goes out indicating the steaming is complete, add the banana, oatmeal and cinnamon to the bowl and turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.

Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.

Nutritional information per 1-ounce serving:

Calories 19 (8% from fat) ∙ carb. 5g ∙ pro. 0g ∙ fat 0g sat. fat 0g ∙ chol. 0mg ∙ sod. 1mg ∙ calc. 4mg ∙ fiber 1g

The sweetness of these veggies has baby

always wanting more!

Makes about 2 cups or sixteen 1-ounce servings

1cup fresh spinach

1⁄3 cup zucchini, cut into ½- to 1-inch pieces

1medium carrot, peeled and cut into ½- to 1-inch pieces

225 ml water

1medium VERY ripe pear, peeled, cored and cut into ½- to 1-inch pieces

Put the spinach, zucchini and carrot into the work bowl fitted with the steam blade and cover bowl with lid.

Add the water to the steam/bottle warming chamber and set the measuring cup in its place.

Close the lid to lock and then turn the dial to steam.

Once the light goes out indicating the steaming is complete, add the pear to the bowl. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.

Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.

Nutritional information per 1-ounce serving:

Calories 9 (3% from fat) ∙ carb. 2g ∙ pro. 0g fat 0g ∙ sat. fat 0g ∙ chol. 0mg ∙ sod. 4mg calc. 5mg ∙ fiber 1g

It is so important to introduce green vegetables to your baby as early as possible. The sweetness of this recipe is great way to start.

Makes about 1¼ cups or ten 1-ounce servings

1cup peeled and sliced parsnips

1cup sweet potatoes, peeled and cut into ½- to 1-inch pieces

½cup parsley, hard stems discarded

½cup shredded kale

225 ml water

Put the parsnips, sweet potatoes, parsley and kale into the work bowl fitted with the steam blade and cover bowl with lid.

Add the water to the steam/bottle warming chamber and set the measuring cup in its place.

Close the lid to lock and then turn the dial to steam.

Once the light goes out indicating the steaming is complete, turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.

Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.

Nutritional information per 1-ounce serving:

Calories 24 (2% from fat) ∙ carb. 6g ∙ pro. 1g ∙ fat 0g sat. fat 0g ∙ chol. 0mg ∙ sod. 12mg ∙ calc. 59mg ∙ fiber 1g

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