Cuisinart BFP-603 “Shake” Banana, “Shake” Lait au Café, Smoothie Green, Smoothie Protein Super

5

.refrigerator the in chilled keep or cold while immediately Serve	.3
.seconds 45 about smooth, until High on blending Continue	.2
.time a at one opening,
the through pieces banana frozen remaining drop and cover blender the from
lid pour the remove Low, on running blender With .seconds 15 about blended,
until High on Run .jar blender the into honey and banana one milk, Put	.1
honey tablespoon	1
divided pieces, inch-½ into cut bananas*, frozen	3
milk cups	1½
cups 4½ about Makes
cream! ice no with shake milk thick and creamy delicious, A
“Shake” Banana
0g fiber • 24mg .calc • 10mg .sod • 8mg .chol •
2g fat .sat • 2g fat • 1g .pro • 4g .carb • fat) from (54% 40 Calories
cup): (½ serving per information Nutritional
.pour than scoop to easier be may It .immediately Serve	.3
.blend
to time take will it so thick, very is drink The .minute 1 to seconds 45 about
blended, fully until High on run and cubes frozen the Add .sugar the with jar er
-blend the into coffee remaining the put frozen, are coffee and cream the Once	.2
.solid freeze to overnight freezer the
in Put .tray cube ice an into pour and coffee the of cup ¾ and cream the Mix	.1
sugar granulated tablespoons	2
divided coffee, brewed strongly cups	2½
half-and-half or cream heavy ounces	6
cups 4 about Makes
.cubes ice special make to need you as
ahead, Plan .home at beverages coffee thick and delicious make to easy is It
“Shake” Lait au Café
3g fiber • 58mg .calc • 56mg .sod • 0mg .chol •
0g fat .sat • 3g fat • 2g .pro • 17g .carb • fat) from (27% 95 Calories
cup): (1 serving per information Nutritional

.minutes 1½
about smooth, and blended well until time, a at handful a greens the add and
cover blender the from lid pour the remove High, on running blender the With	.2
.seconds 15 about for High on Run
.jar blender the into oil seed flax and apple banana, frozen banana, water, Put	.1
chopped roughly kale), and spinach parsley, chard, ,.g.(e
greens fresh mixed of cups packed loosely	8
oil seed flax tablespoon	1
pieces inch-1 into cut cored, apple,	1
pieces inch-½ into cut banana, frozen	1
quartered banana,	1
water filtered cups	1½
cups 5 about Makes
taste! they good how at surprised
so be will you – diet your into greens healthy more get to way delicious A
Smoothie Green
1g fiber • 37mg .calc • 46mg .sod • 2mg .chol •
0g fat .sat • 1g fat • 4g .pro • 13g .carb • fat) from (14% 72 Calories
cup): (1 serving per information Nutritional
.immediately Serve	.3
.seconds 40 about smooth, until High on Run	.2
.listed order the in jar blender the into ingredients Put	.1
(optional) honey tablespoons	2
powder protein tablespoons	2
berries frozen mixed cups	1½
pieces inch-½ into cut banana, frozen	1
quartered banana,	1
yogurt vanilla or plain cup	½
used) be also may milk (cow’s milk hemp or almond soy, cups	1½
cups 4½ about Makes
.workout your after smoothie this with Refresh
Smoothie Protein Super
4g fiber • 70mg .calc • 20mg .sod • 4mg .chol •
1g fat .sat • 2g fat • 3g .pro • 37g .carb • fat) from (9% 160 Calories

.immediately Serve .3 cup): (1 serving per information Nutritional