
5
.refrigerator the in chilled keep or cold while immediately Serve | .3 |
.seconds 45 about smooth, until High on blending Continue | .2 |
.time a at one opening, |
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the through pieces banana frozen remaining drop and cover blender the from |
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lid pour the remove Low, on running blender With .seconds 15 about blended, |
|
until High on Run .jar blender the into honey and banana one milk, Put | .1 |
honey tablespoon | 1 |
divided pieces, | 3 |
milk cups | 1½ |
cups 4½ about Makes | |
cream! ice no with shake milk thick and creamy delicious, A |
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“Shake” Banana |
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0g fiber • 24mg .calc • 10mg .sod • 8mg .chol • |
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2g fat .sat • 2g fat • 1g .pro • 4g .carb • fat) from (54% 40 Calories |
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cup): (½ serving per information Nutritional |
|
.pour than scoop to easier be may It .immediately Serve | .3 |
.blend |
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to time take will it so thick, very is drink The .minute 1 to seconds 45 about |
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blended, fully until High on run and cubes frozen the Add .sugar the with jar er |
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.2 | |
.solid freeze to overnight freezer the |
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in Put .tray cube ice an into pour and coffee the of cup ¾ and cream the Mix | .1 |
sugar granulated tablespoons | 2 |
divided coffee, brewed strongly cups | 2½ |
6 | |
cups 4 about Makes | |
.cubes ice special make to need you as |
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ahead, Plan .home at beverages coffee thick and delicious make to easy is It | |
“Shake” Lait au Café |
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3g fiber • 58mg .calc • 56mg .sod • 0mg .chol • |
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0g fat .sat • 3g fat • 2g .pro • 17g .carb • fat) from (27% 95 Calories |
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cup): (1 serving per information Nutritional |
|
.minutes 1½ |
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about smooth, and blended well until time, a at handful a greens the add and |
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cover blender the from lid pour the remove High, on running blender the With | .2 |
.seconds 15 about for High on Run |
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.jar blender the into oil seed flax and apple banana, frozen banana, water, Put | .1 |
chopped roughly kale), and spinach parsley, chard, ,.g.(e |
|
greens fresh mixed of cups packed loosely | 8 |
oil seed flax tablespoon | 1 |
pieces | 1 |
pieces | 1 |
quartered banana, | 1 |
water filtered cups | 1½ |
cups 5 about Makes | |
taste! they good how at surprised |
|
so be will you – diet your into greens healthy more get to way delicious A | |
Smoothie Green |
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1g fiber • 37mg .calc • 46mg .sod • 2mg .chol • |
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0g fat .sat • 1g fat • 4g .pro • 13g .carb • fat) from (14% 72 Calories |
|
cup): (1 serving per information Nutritional |
|
.immediately Serve | .3 |
.seconds 40 about smooth, until High on Run | .2 |
.listed order the in jar blender the into ingredients Put | .1 |
(optional) honey tablespoons | 2 |
powder protein tablespoons | 2 |
berries frozen mixed cups | 1½ |
pieces | 1 |
quartered banana, | 1 |
yogurt vanilla or plain cup | ½ |
used) be also may milk (cow’s milk hemp or almond soy, cups | 1½ |
cups 4½ about Makes | |
.workout your after smoothie this with Refresh |
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Smoothie Protein Super |
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4g fiber • 70mg .calc • 20mg .sod • 4mg .chol • |
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1g fat .sat • 2g fat • 3g .pro • 37g .carb • fat) from (9% 160 Calories |
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.immediately Serve .3 | cup): (1 serving per information Nutritional |
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