Makes 48 ounces
1cup mango chunks (1"pieces), about 8 ounces
1 medium banana, cut in 1" pieces
1cup orange, apple or other fruit juice
1cup soy milk/beverage
1tablespoon vanilla extract
1cup silken tofu, cut into 1" pieces
2cups frozen strawberries (do not thaw)
Place all ingredients in blender jar in order listed. Set on High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate.
Nutritional information per serving
(based on 6 servings): Calories 135 (18% from fat) •
carb. 25g • pro. 5g • fat 2g • sat. fat 0g •
chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g
CRÊME CARAMEL SHAKE
This shake is an excellent source of calcium,
making a now and then indulgence
“a good thing.”
Makes 4 servings
2 cups lowfat milk
2cups “light” vanilla ice cream or frozen yogurt
3tablespoons caramel syrup
2 teaspoons vanilla extract
Place all ingredients in blender jar in order listed; cover blender jar. Set on High. Blend until smooth, creamy and thick, about 40 to 50 seconds. Serve immediately in tall glasses with straws.
Nutritional information per serving:
Calories 223 (30% from fat) • carb. 29g • pro. 9g • fat 8g • sat. fat 5g • chol. 39mg • sod. 131mg • calc. 315mg • fiber 0g
MONKEY-DOODLE SHAKE
Chocolate frozen yogurt and bananas are combined to make this creamy shake.
Makes 4 servings
2 cups lowfat milk
2bananas, peeled, cut into 1" pieces
2cups lowfat chocolate frozen yogurt
2tablespoons chocolate syrup
Place all ingredients in blender jar in order listed; cover blender jar. Set on High and blend until smooth, creamy and thickened, about 40 to 50 seconds. Serve immediately in tall glasses with straws.
Nutritional information per serving:
Calories 257 (18% from fat) • carb. 46g • pro. 8g •
fat 5g • sat. fat 3g • chol. 19mg • sod. 95mg •
calc. 216mg • fiber 2g
MOCHA FRAPPÉ
Why go out for special coffee drinks when you
can prepare them easily at home in your
Cuisinart Blender.
Makes 2 servings
8ounces espresso or double strength coffee, chilled *
1/4 cup chocolate sauce
2tablespoons flavored syrup – vanilla, hazelnut, almond, raspberry, etc.
15 ice cubes
Place all ingredients in blender jar in order listed. Cover blender jar. Set on High and
blend until smooth and slushy, about 30 to 40 seconds. Serve immediately in tall glasses. Garnish with a dollop of whipped cream if desired.
Nutritional information per serving: Calories 138 (0% from fat) • carb. 33g • pro. 1g •
fat 0g • sat. fat 0g • chol. 0mg • sod. 37mg •
calc. 6mg • fiber 0g
For a Creamy Frappé, add 2 tablespoons
*May be prepared from instant espresso powder.
FROZEN MANGO MARGARITAS
You can make Margaritas and other frozen drinks with ease with your Cuisinart Blender – try this refreshing Mango Margarita,
or use your own special recipe.
Makes 6 servings
2cups mango cubes (fresh or frozen, partially thawed)
1/2 cup Tequila
1/3 cup Triple Sec or Cointreau 1/3 cup fresh lime juice
4tablespoons superfine sugar
2cups ice cubes
Place all ingredients in blender jar in order listed. Place cover on blender jar. Blend on High for 30 to 40 seconds until the mixture is smooth and slushy in texture. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 158 (1% from fat) • carb. 23g • pro. 0g •
fat 0g • sat. fat 0g • chol. 0mg • sod 5mg •
calc. 9mg • fiber 1g
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