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Nutritional information per serving (2 tablespoons): Calories 158 (97% from fat) • carb. 1g • pro. 0g

•fat 17g • sat. fat 1g • chol. 0mg • sod. 80mg

•calc. 2mg • fiber 0g

*Miso (Japanese fermented soybean paste) can be purchased in most Asian/Japanese markets, natural food stores and in many well-stocked gro c e ry stores. It is kept refrigerated in an airtight container.

**Mirin is a low-alcohol sweet wine made from glutinous rice, also known as “rice wine.” It is available in Asian/Japanese markets, and in the g o u rmet section of well-stocked

g ro c e ry stores.

CAPONATA

Serve Caponata as an appetizer spre a d with pita chips or thinly sliced French bread. It is also a good dressing to use on a wrap-type sandwich.

Makes 11⁄4 cups

1medium size eggplant, about 11⁄2 pounds

2tablespoons capers, drained

1tablespoon celery, finely diced

1⁄2teaspoon finely diced sweet red pepper

1tablespoon finely chopped green onion

1teaspoon chopped fresh basil

1teaspoon chopped fresh mint

1⁄2teaspoon finely chopped fresh parsley

2tablespoons extra virgin olive oil

1teaspoon lemon juice dash red pepper flakes

1teaspoon honey (if eggplant seems bitter)

P reheat oven to 400°F.

P i e rce eggplant with fork all around the eggplant (about 8 times) and wrap in aluminum foil. Roast eggplant for

approximately 45 minutes to 1 hour, until the eggplant is very soft and has collapsed. Unwrap and let cool.

When eggplant is cool to the touch (about 15 minutes) cut in half and spoon the soft eggplant flesh into a mixing bowl; there will be approximately 11⁄2 cups of eggplant.

With mixer on Speed 3, mix for about 2 minutes until the eggplant turns into an almost smooth consistency.

Add remaining ingredients and mix on Speed 1 until just blended. Let stand 30 minutes before serving to allow flavors to blend. May be made ahead and refrigerated in an resealable container.

Nutritional information per 1/4 cup serving: Calories 72 (55% from fat) • carb. 7g • pro. 1g

•fat 5g • sat. fat 1g • chol. 0g • sod. 112mg

•calc. 15mg • fiber 3g

SMASHED CAULIFLOWER AND

POTATOES

For those who are watching their carbs,

Smashed Cauliflower and Potatoes is a nice alternative to traditional mashed potatoes.

Makes 41⁄2 cups/nine 1⁄2-cup servings

1head of cauliflower, approximately 21⁄2-3 lbs, broken into florets and

sliced

3⁄4pound peeled potatoes, cut in 1" cubes

2cups reduced fat milk

2tablespoons butter

1⁄2teaspoon kosher salt

1⁄4teaspoon freshly ground pepper

Place cauliflower and potato in a larg e saucepan with milk, adding water to cover the vegetables. Bring to boil over high heat. Reduce heat to medium low and simmer cauliflower is very soft, approximately 30-40 minutes.

Drain and return to saucepan or place in a large mixing bowl. Mix, starting on Speed 2 for 1 to 11⁄2 minutes, increasing to Speed 4 until completely “smashed”. Add butter, salt, and pepper and continue mixing until mixture is fully blended.

Taste for seasoning and serve immediately.

Nutritional information per serving:

Calories 117(28% from fat) • carb. 17g • pro. 6g

•fat 4g • sat. fat 2g • chol. 11mg • sod. 205mg

•calc. 103mg • fiber 4g

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Cuisinart CHM-7 manual Caponata, Smashed Cauliflower Potatoes, Teaspoon honey if eggplant seems bitter
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CHM-7 specifications

The Cuisinart CHM-7 is a powerful and versatile hand mixer designed to meet the needs of both amateur cooks and professional chefs. This appliance, known for its durability and performance, makes quick work of mixing, whipping, and blending tasks in the kitchen. With its sleek design and user-friendly features, the CHM-7 is a staple for anyone who loves to bake or cook.

One of the standout features of the Cuisinart CHM-7 is its robust 220-watt motor. This powerful motor ensures that the mixer can handle a variety of tasks, from combining ingredients for bread dough to whipping egg whites into stiff peaks. The device also offers an impressive range of speed settings, with seven different options to choose from. This versatility allows users to select the perfect speed for their specific tasks, whether they are gently folding in ingredients or mixing tough dough.

Another notable characteristic of the CHM-7 is its convenient design, which includes a lightweight and ergonomic handle. This ergonomic design ensures comfortable operation, minimizing hand fatigue during extended use. The mixer also features a simple and intuitive control knob, making it easy to switch between speeds without complicating the mixing process.

Included with the Cuisinart CHM-7 are a set of professional quality stainless steel beaters and a whisk attachment. The beaters are designed for effective mixing, ensuring that ingredients are thoroughly combined with minimal effort. The whisk attachment expands the mixer's capabilities, allowing users to whip cream or create meringues with ease.

Cleanup is also a breeze with the CHM-7, as the stainless steel attachments are dishwasher safe. The mixer itself is designed with a compact body, making it easy to store in any kitchen cabinet or drawer. Cuisinart has also prioritized safety with a built-in blade eject lever that ensures attachments can be changed quickly and safely.

In addition to its impressive performance and user-friendly features, the Cuisinart CHM-7 hand mixer is backed by a solid warranty, giving consumers peace of mind in their investment. All together, the combination of power, versatility, and convenience makes the Cuisinart CHM-7 an essential kitchen tool for anyone serious about cooking or baking. Whether you're preparing a light batter or tackling more complex recipes, this hand mixer delivers consistent results with minimal effort.
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