QUICK & EASY BLACK BEAN SOUP

For a spicier soup with a slightly smoky flavor, add one canned chipotle

chili pepper with some of the sauce to the soup with the stock.

Preparation: 45 minutes (10 minutes active) from start to finish. Makes 10 cups

2

teaspoons extra virgin olive oil

1onion (6 ounces), peeled, cut in 1/2 inch pieces

1carrot (2 ounces), peeled, cut in 1/2 inch pieces

1rib celery (2 ounces), peeled, cut in 1/2 inch pieces

1/2 red bell pepper, cored, seeded, cut in 1/2 inch pieces

3cloves garlic, peeled

1-1/2 teaspoons cumin

1

teaspoon oregano

1

teaspoon thyme

3cans (15 ounce) black beans, rinsed and drained (yield – 5 cups beans)

1can recipe ready diced tomatoes (15 ounce) with juices

2-1/2 cups fat free, low sodium chicken or vegetable stock

1/2

cup water

1

bay leaf

1/2 - 1

teaspoon Tabasco® or other hot sauce, to taste

3/4

teaspoon kosher salt

1tablespoon sherry vinegar (or medium dry sherry) lowfat sour cream as garnish

Heat the olive oil in a 3-3/4 quart Cuisinart® Saucepan over medium heat. Add the onions, carrots, celery, red bell pepper, garlic, cumin, oregano, and thyme; stir to combine. Reduce heat to low, cover and cook over low heat until the vegetables are tender, about 8 to 10 minutes. Add the drained beans, tomatoes with juices, stock, water and bay leaf. Bring to a boil over high heat, then reduce heat to medium low, and simmer for 25 minutes uncovered, stirring now and then. Turn off heat; remove and discard bay leaf.

Insert the Quick Prep® Hand Blender in the soup. Process on Low for

30to 40 seconds using a gentle up-and-down motion, moving the blender in a circular motion around the saucepan. The process on High speed for an additional 20 to 30 seconds using the same gentle up-and-down motion. Stir in hot sauce, salt and sherry vinegar. Serve hot. Each serving may be garnished with a small dollop of sour cream.

Nutritional analysis per cup:

Calories 154 (9% from fat) • carb. 27g • pro. 9g • fat 2g •

sat. fat 0g • chol. 0mg • sod. 306g •

calc. 48mg • fiber 0g

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Cuisinart CSB-33 manual Quick & Easy Black Bean Soup
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CSB-33 specifications

The Cuisinart CSB-33 is a powerful and versatile hand blender designed to make food preparation quicker and easier in the modern kitchen. Known for its compact design and efficient performance, the CSB-33 manages to stand out among its competitors by offering a range of features that cater to both novice cooks and seasoned chefs alike.

One of the main features of the Cuisinart CSB-33 is its 200-watt motor. This robust power source enables the blender to tackle a variety of tasks such as pureeing soups, mixing batters, and emulsifying dressings. The ergonomic design of the handle allows for a comfortable grip, making it easy to use for extended periods without causing strain on the hand.

The CSB-33 comes equipped with a stainless steel blending shaft that is not only durable but also designed for easy cleaning. This blending shaft can reach deep into pots and bowls, ensuring that no ingredient is left behind. The detachable shaft is dishwasher safe, adding to the convenience of cleaning up after culinary adventures.

Another key characteristic of this hand blender is its two-speed options, which provide versatility according to the task at hand. The low speed is perfect for soft foods, while the high speed delivers superior power for tougher ingredients. This dual speed feature allows users to customize their blending experience, making the process efficient and effective.

The Cuisinart CSB-33 also includes a blending cup, which provides an ideal container for creating smoothies or sauces directly. This cup is marked with measurements, making it easy to portion and blend ingredients without needing multiple dishes.

In terms of technology, the CSB-33 utilizes a powerful blending action that achieves a consistent and smooth texture, crucial for recipes like creamy soups or smoothies. The product's ability to blend right in the pot or bowl minimizes the need for additional cleanup.

Overall, the Cuisinart CSB-33 is a highly recommended kitchen tool that combines power, versatility, and ease of use into a convenient design. Whether you are an experienced cook or just starting out, this hand blender is sure to become a reliable companion in your culinary endeavors, making tasks easier and more enjoyable in the kitchen.
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