Nutritional information per 1/4 cup serving:
Calories 45 (3% from fat) • carb. 12g • pro. 1g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 28mg • calc. 11mg • fibre 1g
GUACAMOLE
An all-time favourite, serve guacamole with tortilla chips and salsa.
Makes 2⁄3cups
1 clove garlic, peeled and smashed
1 green onion, trimmed and cut in 10mm pieces
1⁄2jalapeñopepper, cored, seeded and cut in 10mm pieces
1 ripe avocado (about 300g), peeled and pitted,
cut into 15 - 20mm chunks
1 tablespoon fresh lime juice
1⁄4teaspooncumin powder
1⁄4teaspoonpowdered coriander
1⁄4teaspoonkosher salt
Insert the blade assembly in the prep bowl. Place the garlic, green onion
and jalapeño pepper in the prep bowl. Pulse to chop, 10–12 times. Add
avocado, lime juice, cumin, coriander and salt. Pulse to chop avocado,
10 times, then process continuously until desired consistency is reached,
stopping every 20 to 30 seconds to scrape the bowl.
Transfer to a serving bowl, cover with plastic wrap placed directly on the
guacamole and refrigerate for 30 minutes before serving to allow the
flavours to blend.
Nutritional analysis per tablespoon:
Calories 25 (72% from fat) • carb. 2g • pro. 0g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 65mg • calc 3mg • fibre 1g
23