Layer the ingredients in the blender jar in the order listed. Do not pack fruit tightly into blender jar. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 30-40 seconds. Turn blender OFF.

Note: The riper the fruit, the sweeter the smoothie.

Nutritional analysis per serving: Calories 92 (0% from fat) • carbo. 22g

prot. 1g • fat 0g • sat. fat 0g • chol. 0mg

sod. 5mg

BANANA-PINEAPPLE

FREEZE

Makes two 8-ounce servings

1cup unsweetened pineapple juice

12 medium banana, cut into 1" pieces

14 cup instant nonfat dry milk

1cup ice cubes

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Turn blender OFF. Serve immediately.

Nutritional analysis per serving: Calories 152 (0% from fat) • carbo. 32g

prot. 6g • fat 0g • sat. fat 0g • chol. 3mg

sod. 87mg

SAUCES/DRESSINGS/ VINAIGRETTES

CHOCOLATE SAUCE

Makes six tablespoons

31-ounce squares semisweet chocolate, each broken into 8 pieces

112 teaspoons sugar

14 cup boiling water, cooled for 5 minutes

Place chocolate and sugar in blender jar. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until coarsely chopped, about 10-15 seconds. Add water, and process on Food Processor Speed until smooth, about 10 seconds. Turn blender OFF. Serve right away, or cool and refrigerate in an airtight container for up to 4 weeks. Reheat before serving.

Nutritional analysis per tablespoon: Calories 85 (53% from fat) • carbo. 9g

prot. 1g • fat 5g • sat. fat 3g • chol. 0mg

sod. 0mg

TOMATO SAUCE

Makes four 2-ounce servings

128-ounce can Italian plum tomatoes, drained

2medium shallots, peeled, cut into 12" pieces

12 teaspoon dried oregano

12 teaspoon salt

12

teaspoon sugar

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until coarsely

chopped, about 10-15 seconds. Turn blender OFF. Transfer to skillet or saucepan; simmer over medium-low heat, stirring occasionally, until thick, about 20-30 minutes.

Note: Process 20-25 seconds for a smoother sauce.

Nutritional analysis per serving: Calories 57 (16% from fat) • carbo. 10g

prot. 2g • fat 1g • sat. fat 0g • chol. 0mg

sod. 312mg

CLASSIC VINAIGRETTE

Makes 34 cup

1small garlic clove, peeled and quartered

34 cup vegetable oil

14 cup red wine vinegar

1tablespoon Dijon mustard

18 teaspoon ground white pepper

18 teaspoon salt

Place garlic in blender jar. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until finely chopped, about 10 seconds. Add remaining ingredients in order listed, and blend on Stir until combined, about

15-20 seconds. Turn blender OFF. Store in refrigerator in an airtight container for up to 3 weeks.

Nutritional analysis per tablespoon: Calories 126 (100% from fat) • carbo. 0g

prot. 0g • fat 14g • sat. fat 2g • chol. 0mg

sod. 56mg

BABY FOOD

PURÉED SQUASH

Makes four 2-ounce servings

1medium acorn squash (about 114 pounds)

14 cup water

Cut squash in half, and remove seeds. Place in a microwave-safe dish with

2 tablespoons of water, cover with plastic wrap, and cook at 100% power until soft, about 12-14 minutes. Allow to cool, and scrape out pulp with a spoon. (There will be about 112 cups pulp.) Place water, then pulp in blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 15-20 seconds. Turn blender OFF. Scrape blender jar with a spatula. Turn blender ON and blend on Food Processor Speed for 10-15 seconds longer. Turn blender OFF. Store in an airtight container in the refrigerator for up to 1 week, or freeze in individual portions for up to 2 months.

Nutritional analysis per serving: Calories 38 (0% from fat) • carbo. 9g

prot. 1g • fat 0g • sat. fat 0g • chol. 0mg

sod. 2mg

OATMEAL WITH BANANAS

Makes eight 2-ounce servings 112 cups milk

12 cup plus 2 tablespoons quick cooking oats

12 cup sliced banana (about 12 of a small banana cut into 1" pieces)

Place milk in a small saucepan over medium heat and warm for about 5 minutes (do not boil). Add oats, and stir to combine. Reduce heat to low,

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Cuisinart FPB-5 manual Baby Food, SAUCES/DRESSINGS/ Vinaigrettes

FPB-5 specifications

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