2teaspoons thyme
2teaspoons marjoram
11⁄2 teaspoons granulated garlic
11⁄2 teaspoons dried minced onion
1teaspoon freshly ground (coarse) black pepper 3⁄4 teaspoon cayenne pepper
1⁄2 teaspoon white pepper
1beef flank steak, about 2 pounds
Place the salt, paprika, thyme, marjoram, granulated garlic, minced onion, black pepper, cayenne, and white pepper in a blender or food processor and process for 20 to 30 seconds. Makes about 1⁄4 cup Spicy Rub.
Trim any visible fat from the flank steak, using a sharp knife. Score the meat in a
Preheat Cuisinart™ Griddler™ on
Nutritional information per serving (1⁄4 cup):
Calories 311 (60% from fat) • carb 1g • pro. 30g • fat 20g • sat. fat 8g •
chol. 87mg • sod. 324mg • calc. 7mg • fiber 0g
Grilled Bananas with Vanilla Yogurt Cream
Griddler™ Position: Flat
Selector: Grill/Panini
Plates: Grill
Makes 4 servings
3⁄4 cup plain lowfat yogurt (may use fat free)
2tablespoons brown sugar
1teaspoon pure vanilla extract 1⁄3 cup heavy cream
4 medium bananas
2tablespoons unsalted butter, melted
Place yogurt, brown sugar and vanilla in a medium bowl. Stir with a whisk until smooth.Whip cream until stiff peaks form. Fold into yogurt mixture. Refrigerate until ready to use. (If preparing more than one hour ahead, add a whipped cream stabilizer, such as
Slice bananas on the diagonal into
12