Nutritional information per tablespoon:

Calories 34 (53% from fat) • carb. 2g • pro. 2g • fat 2g • sat. fat 1g

• chol. 15mg • sod. 91mg • calc. 23mg • fiber 0g

CHUNKY GUACAMOLE

Makes 1½ cups

¼cup fresh cilantro leaves

1medium garlic clove, peeled, quartered

1small scallion, trimmed, cut into 1-inch pieces

½ small green chili, seeded and quartered

¼ teaspoon table salt

¹∕8teaspoon chili powder

½ cup nonfat plain yogurt

2 tablespoons fresh lemon juice

1small plum tomato, cut into ½-inch pieces

2small ripe avocados, peeled, pits removed, cut into ½-inch pieces

Place cilantro, garlic, scallion, chili, salt, and chili powder in the Cuisinart® SmartPower® blender jar. Place cover on blender jar. Turn blender on and pulse on Stir until coarsely chopped, about 5 to 6 times. Add yogurt, lemon juice, and tomato pieces. Pulse on Stir until coarsely chopped (about 5 times), then run continuously on Stir until combined, about 10 seconds. Add avocado pieces, and pulse on Stir to combine, about 10 times. Turn blender off. Scrape blender jar with a spatula. Turn blender on. Run continuously on Stir until combined, but still chunky, about 10 seconds. Turn blender off.

Tip: To prevent browning, bury the avocado pit in the center of the mixture for serving or storage.

Nutritional information per tablespoon:

Calories 39 (69% from fat) • carb. 2g • pro. 1g • fat 3g • sat. fat 0g

• chol. 0mg • sod. 30mg • calc. 13mg • fiber 1g

SAUCES/DRESSINGS

CHOCOLATE SAUCE

Makes six tablespoons

31-ounce squares semisweet chocolate,

each broken into 8 pieces 1½ teaspoons granulated sugar

¼cup boiling water, cooled for 5 minutes

Place chocolate and sugar in the Cuisinart® SmartPower® blender jar. Place cover on jar. Turn blender on and process on Liquefy until coarsely chopped, about 10 to 15 seconds. Add water, and process on Liquefy until smooth, about 10 seconds. Turn blender off. Serve immediately or cool and refrigerate in an airtight container for up to 4 weeks. Reheat before serving.

Nutritional information per tablespoon:

Calories 85 (53% from fat) • carb. 9g • pro. 1g • fat 5g • sat. fat 3g

• chol. 0mg • sod. 0mg • calc. 5mg • fiber 1g

NONFAT HERBED SALAD DRESSING

Makes one cup

1cup fresh parsley

1small shallot, peeled and quartered 1½ tablespoons fresh dill weed

1tablespoon celery seed

1tablespoon fresh cilantro

1tablespoon fresh oregano

¼teaspoon ground white pepper

¼teaspoon kosher salt

¹∕³

cup fat-free milk

½cup fat-free plain yogurt

1tablespoon fresh lemon juice

1tablespoon Dijon mustard

1tablespoon balsamic vinegar

Place parsley, shallot, dill, celery seed, cilantro, oregano, pepper, and salt in the the Cuisinart® SmartPower® blender jar.

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Cuisinart SPB-7CH manual Sauces/Dressings, Chunky Guacamole, Chocolate Sauce, Nonfat Herbed Salad Dressing
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SPB-7CH specifications

The Cuisinart SPB-7CH is a versatile and efficient blender that has quickly gained popularity among culinary enthusiasts and everyday cooks alike. With its sleek design and powerful performance, this blender is perfect for creating smoothies, soups, sauces, and more, making it an essential addition to any kitchen.

One of the standout features of the Cuisinart SPB-7CH is its powerful 600-watt motor. This strong motor ensures that even the toughest ingredients can be blended smoothly and evenly. The blender features a stainless steel blade system designed for precision cutting, which enhances its blending capabilities. Whether you are crushing ice for your favorite frozen drink or pureeing vegetables for a soup, this blender handles it all with ease.

The SPB-7CH also boasts a generous 7-cup glass jar, which is both durable and easy to clean. The glass construction helps to eliminate the risk of staining or retaining odors, ensuring your ingredients remain fresh and your blender maintains its aesthetic appeal over time. The 7-cup capacity is perfect for preparing meals for a larger family or entertaining guests, as it allows for sufficient volume without the need for multiple batches.

In terms of technology, this blender features an adjustable speed control, which provides users with the flexibility to blend ingredients at their desired consistency. The one-touch pulse feature is particularly useful for achieving that perfect texture without over-processing ingredients. Additionally, the Cuisinart SPB-7CH comes with pre-programmed settings that simplify the blending process, allowing users to achieve consistent results with minimal effort.

Safety is also a key consideration in the design of the Cuisinart SPB-7CH. It includes an interlock system that prevents the blender from operating unless the jar is securely placed on the base. This thoughtful feature protects users from accidental spills or potential hazards during operation. The non-slip feet provide stability while blending, ensuring that the unit stays in place on any countertop.

Overall, the Cuisinart SPB-7CH is a reliable and efficient blender that combines a powerful motor, durable materials, and user-friendly technology. With its array of features tailored for convenience and performance, it empowers home chefs to explore their culinary creativity with confidence. Whether you are making smoothies for breakfast or blending ingredients for dinner, the Cuisinart SPB-7CH stands out as a top choice for blending needs.
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