VEGETABLE
ITEM | POWER LEVEL | PREPARATION | QUANTITY | COOKING TIME | STANDING TIME | |
Asparagus, fresh | 500g(1 lb.) | 3 min. | ||||
Asparagus, frozen | Whole spears | 280g(10 oz. pkg) | 3 min. | |||
Broccoli, fresh | Spears | 500g(1 lb.) | - | |||
Broccoli, frozen | Whole or cut | 280g(10 oz. pkg) | 3 min. | |||
Brussels sprouts, fresh | Whole | 280g(10 oz. tub) | - | |||
Brussels sprouts, frozen | Whole | 280g(10 oz. pkg) | 3 min. | |||
Carrots, fresh | 500g(1 lb.) | 3 min. | ||||
Carrots, frozen | Sliced | 280g(10 oz. pkg) | 3 min. | |||
Cauliflower, frozen | florets | 280g(10 oz. pkg) | 3 min. | |||
Celery, fresh | 500g(1 lb.) | 5 min. | ||||
Corn, fresh | on cob, husked | 4 ears | 5 min. | |||
Corn, frozen | on cob, husked | 4 ears | 5 min. | |||
whole kernel | 280g(10 oz. pkg) | 3 min. | ||||
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Eggplant, fresh | cubed | 500g(1 lb.) | 3 min. | |||
whole, pierced | 5 min. | |||||
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Leeks fresh | whole, ends | 500g(1 lb.) | 5 min. | |||
Lima beans, frozen | whole | 280g(10 oz. pkg) | 3 min. | |||
Mixed vegetables frozen | - | 280g(10 oz. pkg) | 3 min. | |||
Mushrooms, fresh | sliced | 500g(1 lb.) | 3 min. | |||
Okra, frozen | sliced | 280g(10 oz. pkg) | 5 min. | |||
Onions, fresh | whole, peeled | 5 min. | ||||
Pea pods(snow peas), frozen | whole | 170g(6 oz. pkg) | 3 min. | |||
Peas and carrots | - | 280g(10 oz. pkg) | 3 min. | |||
Parsnips, fresh | cubed | 500g(1 lb.) | 5 min. | |||
Potatoes, white or sweet, | whole | 4(6 oz. eash) | 3 min. | |||
fresh | whole | 8(6 oz. eash) | 5 min. | |||
Squash, summer, fresh | 500g(1 lb.) | 3 min. | ||||
Squash, summer, frozen | sliced | 280g(10 oz. pkg) | 3 min. | |||
Squash, winter, fresh | whole, pierced | 700g(11/2lbs.) | 5 min. | |||
Squash, winter, frozen | whipped | 340g(12 oz. pkg) | 3 min. | |||
Succotash, frozen | - | 280g(10 oz. pkg) | 3 min. | |||
Turnips | cubed | 4 cups | 3 min. |
REHEATING CHART
ITEM | QUANTITY | POWER LEVEL | COOKING TIME | SPECIAL INSTRUCTION | |
Appetizers |
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| Heat 12 at time on paper towel lined | |
2 servings | paper plate or microwave oven | ||||
(bite size) | |||||
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| roasting rack | ||
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Breakfast entrée | If containers is | ||||
Entrée | foil cover and replace foil tray in | ||||
Regular | 600g(21 oz.) | original box. | |||
dinner | For containers more then | ||||
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Hearty | 300g(11 oz.) | deep, remove food to similar size | |||
glass container; heat, covered. If no | |||||
dinner | 480g(17 oz.) | ||||
top crust stir occasionally. | |||||
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