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VEGETABLE
ITEM | POWER LEVEL | PREPARATION | QUANTITY | COOKING TIME | STANDING TIME | |
asparagus, fresh | 500g(1 lb.) | 3 min. | ||||
asparagus, frozen | Whole spears | 280g(10 oz. pkg) | 3 min. | |||
broccoli, fresh | Spears | 500g(1 lb.) | - | |||
broccoli, frozen | Whole or cut | 280g(10 oz. pkg) | 3 min. | |||
brussels sprouts, fresh | Whole | 280g(10 oz. tub) | - | |||
brussels sprouts, frozen | Whole | 280g(10 oz. pkg) | 3 min. | |||
carrots, fresh | 500g(1 lb.) | 3 min. | ||||
carrots, frozen | Sliced | 280g(10 oz. pkg) | 3 min. | |||
cauliflower, frozen | florets | 280g(10 oz. pkg) | 3 min. | |||
celery, fresh | 500g(1 lb.) | 5 min. | ||||
corn, fresh | on cob, husked | 4 ears | 5 min. | |||
corn, frozen | on cob, husked | 4 ears | 5 min. | |||
whole kernel | 280g(10 oz. pkg) | 3 min. | ||||
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eggplant, fresh | cubed | 500g(1 lb.) | 3 min. | |||
whole, pierced | 5 min. | |||||
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leeks fresh | whole, ends | 500g(1 lb.) | 5 min. | |||
lima beans, frozen | whole | 280g(10 oz. pkg) | 3 min. | |||
mixed vegetables frozen | - | 280g(10 oz. pkg) | 3 min. | |||
mushrooms, fresh | sliced | 500g(1 lb.) | 3 min. | |||
okra, frozen | sliced | 280g(10 oz. pkg) | 5 min. | |||
onions, fresh | whole, peeled | 5 min. | ||||
pea pods(snow peas), frozen | whole | 170g(6 oz. pkg) | 3 min. | |||
peas and carrots | - | 280g(10 oz. pkg) | 3 min. | |||
parsnips, fresh | cubed | 500g(1 lb.) | 5 min. | |||
potatoes, white or sweet, | whole | 4(6 oz. eash) | 3 min. | |||
fresh | whole | 8(6 oz. eash) | 5 min. | |||
squash, summer, fresh | 500g(1 lb.) | 3 min. | ||||
squash, summer, frozen | sliced | 280g(10 oz. pkg) | 3 min. | |||
squash, winter, fresh | whole, pierced | 700g(11/2lbs.) | 5 min. | |||
squash, winter, frozen | whipped | 340g(12 oz. pkg) | 3 min. | |||
succotash, frozen | - | 280g(10 oz. pkg) | 3 min. | |||
turnips | cubed | 4 cups | 3 min. |
REHEATING CHART
ITEM | QUANTITY | POWER LEVEL | COOKING TIME | SPECIAL INSTRUCTION | |
Appetizers |
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| Heat 12 at time on paper towel | |
2 servings | lined paper plate or microwave | ||||
(bite size) | |||||
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| oven roasting rack | ||
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Breakfast entrée | If containers is | ||||
Entrée | remove foil cover and replace foil | ||||
Regular | 600g(21 oz.) | tray in original box. | |||
dinner | For containers more then 3/4- | ||||
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| 300g(11 oz.) | inch deep, remove food to similar | |||
Hearty | size glass container; heat, | ||||
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dinner | 480g(17 oz.) | covered. If no top crust stir | |||
| occasionally. | ||||
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