COOKING GUIDE (CONTINUED)
MEATS
Guide for Cooking Meats
Roasts, chops, hamburgers and small cuts of tender meat cook beautifully in the microwave oven. Most roasts can be cooked rare, medium rare or even well done in less than one hour. Less tender cuts of meat such as pot roast can be simmered fork tender in a sauce or gravy. Tough cuts that require slow cooking will do better in the conventional range or oven. A large piece of meat, especially if the shape is uneven, should be turned over occasionally for uniform roasting.
| Meat | Power | Cooking Time | Standing | Special Notes | ||
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| Beef Roast |
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| Rare | 80 | 6 - 8 min. | 5 - 7 min. |
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| Medium | 80 | 8 - 10 min. | 10 - 15 min. | Turn over after half the time. | ||
| Well | 80 | 10 - 12 min. | 10 - 15 min. |
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| Pork Roast |
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| 80 | 12 - 15 min. | 10 min. | Cover with microwaveable cover. | |||
| Boneless | 80 | 16 - 18 min. | 10 - 15 min. | Turn over after half the time. | ||
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| Lamb Roast |
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| 7 - 9 min. | 10 - 12 min. |
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| Well | 80 | 9 1/2 - 11 1/2 min. | 10 - 15 min. | Turn over after half the time. | ||
| Boneless Medium 80 | 9 - 11 min. | 10 - 12 min. |
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| Well | 80 | 11 - 13 1/2 min. | 10 - 15 min. |
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| Beef Patties (3 1/2 oz) each |
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| 2 patties | 100 | 2 1/2 - 3 min. | 5 - 7 min. | Turn over and rearrange | ||
| 4 patties | 100 | 3 1/2 - 4 1/2 min. | 5 - 7 min. | after half the time. | ||
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| Meat Loaf |
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| (2lbs) | 100 | 15 - 17 min. | 10 - 12 min. | Cover with microwaveable cover. | ||
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| Bacon |
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| Slices (4 strips) | 100 | 4 - 5 min. | — |
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| (1 slice; weight: 1 oz, |
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| Cover with microwaveable cover. | |||
| length: 11 in.) |
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| Ham |
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| Slices (1 in. thick) 50 | 7 1/2 - 8 1/2 min. | 5 - 7 min. | Cover with microwaveable cover. | |||
| 4 slices |
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