IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength bench.
1.Read all instructions in this manual before using the strength bench. Use the strength bench only as described in this manual.
2.It is the purchaser’s responsibility to ensure that there is enough space around the strength bench for the intended exercise. Do not crowd the strength bench.
3.Using the four 9/16” anchor holes to provide maximum stability, the strength bench must be anchored to the floor where required or whenever possible.
4.Use the strength bench only on a level sur- face. Cover the floor beneath the strength bench to protect the floor.
5.Make sure all parts are properly tightened before each use of the strength bench. Replace any worn parts immediately.
6.It is the responsibility of the owner to ensure that all users of the strength bench are ade- quately informed of all precautions.
7.All users of the strength bench should be instructed to report any injury or strength bench irregularity to facility staff immediately.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Do not lean on or rest your hands on the strength bench when it is in use.
10.Keep children under 12 and pets away from the strength bench at all times.
11.The strength bench is designed to support a maximum user weight of 350 pounds.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
