Evo Fitness 51552B muscle chart

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MUSCLE CHART

The exercise routine that is

performed on this product will

develop lower body muscle groups.

These muscle groups are shown

on the chart below.

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

(Calf)

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

Contents

Main EVO TAHOE Home Gym Adjustable Incline Bench preassembly BEFORE BEGINNING A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 1 2 3 4 0 INCHES parts list A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 1/2 0 1 2 3 4 1/2 INCHES 5 parts list parts diagram MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- Page Page Page Page warranty WARRANTY important steps IMPORTANT STEPS target heart rate EXERCISING IN YOUR TARGET ZONE 20 25 30 35 40 45 50 55 60 65 70 PULSE IN BEATS PER MINUTE 200 180 160 140 120 100 80 AGE IN YEARS muscle chart MUSCLE CHART stretching routine WARM UP AND COOL DOWN Inner Thigh Stretch Hamstring Stretch Head Roll stretching routine Shoulder Lift Side Stretch Toe Touch