Muscle Chart, Targeted muscle groups | Evo Fitness Rev 300 specs

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EVO REV 300 ELLIPTICAL TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Evo Fitness Rev 300 user manual Muscle Chart, Targeted muscle groups

Contents

USER’S Manual EVO REV 300 Elliptical Trainer Preassembly Hardware Comparison Chart Hardware chartDescription QTY Computer Description Qty Order No Parts List Parts List Parts Diagram 47 92 50 49 Step Assembly Assembly Assembly Assembly Assembly 30 3316 30 C Assembly Assembly 1397 Assembly Assembly Level Adjustment Level and Pedal Adjustment Transport Instructions Transport Instructions Computer Instructions Mode Button Start Functions and Buttons StopEnter Mode P1 Target Time P1 to P9 Programs Selecting ProcedureP2 Target Distance P3 Target Calories P6 Interval P5 FAT Burning Levels Resistance P8 Watt Control P7 Endurance Warm UP Target Heart Rate P9 Target Heart RateHeart Rate Control Main Program Cool Down Target Heart Rate Warranty Before beginning Important Steps Target Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle Chart Warm up and cool down Stretching RoutineToe Touch Shoulder Lift Inner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch 888.800.1167