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EVO REV 300 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
FUNCTIONS AND BUTTONS
STOP:
Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished.
START:
Press START to begin your exercise.
ENTER:
Press ENTER to confirm the setting of program.
MODE:
Press MODE to switch the display to show the information as RPM/TIME/PULSE or SPEED/DISTANCE/CALORIES or
WATTS/LEVEL/TENSION (RESISTANCE).
RESISTANCE UP/DOWN:
Press UP/DOWN buttons to adjust the resistance.
SPEED:
Displays current exercise speed by Km/h or MPH
LEVEL:
Displays the current level of intensity of your exercise program.
CALORIES:
Count up: this measures total calories burned during exercise.
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero. This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10 from 0 to 990.
RESISTANCE:
Displays the current resistance level from 1 to 16.
DISTANCE:
Count up: this measures the total distance from 0 to 99.9 Km / Mile.
Count down: if you have set the target distance, the computer will count down from that preset distance down to zero as soon as you start exercising.
WATT:
This displays your current wattage output. Watts are displayed from 110W to 350W Please note do not set below 110Watts.
TIME:
Count up: the computer measures total exercise time from 00:00 up to 99:00.
Count down: if you have set the target time, the computer will count down from that preset time down to 0:00.
HEART RATE:
This displays your current Heart Rate; you will need to be wearing the chest strap in order for this to be displayed.
QUICK START:
When the bike is in the POWER ON status, press the START button to activate the QUICK START program. The TIME, DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the PROFILE display. Press the ENTER button to confirm the user code. If the user information has been previously input, press ENTER and hold for 3 seconds, the computer will then skip the user information set up procedure and enter the program select procedure. To input new information, please follow the procedure below:
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