Fitness Quest 2100HRA manual Owner’s Manual Before Using, Your Eclipse 2100HR/A

Models: 2100HR

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Fitness Quest warrants this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

and Safety, Please Read This

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Contents

Owner’s Manual Before Using For Maximum Effectiveness and Safety, Please Read This2100HR/A Owner’s ManualTABLE OF CONTENTS EXERCISE DATA CHARTUsing The Handlebars Important Safety TipsEXERCISE DATA CHART INTRODUCTIONUpdate once a week WeekIMPORTANT SAFETY TIPS ADDITIONAL WORKOUT PROGRESS CHARTSREMEMBER - REVIEW THIS OWNER’S MANUAL THOROUGHLY BEFORE STARTING YOUR WORKOUTWORKOUT PROGRESS CHART SPECIFICATIONS & PARTSMeasuring Sights Waist Abdomen Hips Thighs L/R Calves L/R EXERCISE GUIDELINES YOUR TOTAL FITNESS PROGRAMWarm-Up Aerobic and Muscle Toning WorkoutTarget Heart Rate Zone Cool DownDETERMINING YOUR ESTIMATED HEART RATE WARM UP & COOL DOWN STRETCHES TARGET HEART RATE ZONEPROGRAM TWO Intermediate Conditioning Program 1. Quadriceps Stretch3. Overhead/Triceps Stretch SUGGESTED WORKOUT PROGRAMS4. Back Stretch 5. Standing Hamstrings Stretch6. Backward lean position 5. Reverse forward lean position7. Reverse backward lean position 6. Buttocks, Hips and Abdominal StretchUSING THE HANDLEBARS USING YOUR ECLIPSE 2100HR/AChanging foot positions Stationary HandlebarsUsing the Pulse Function on the Stationary Handlebars Adjusting your intensityTHE ECLIPSE 2100HR/A WORKOUT EXERCISESGETTING STARTED CARE & STORAGECare directions Storing directions