Fitness Quest 2100HR manual Introduction, Exercise Data Chart, Week, # Of, Total, Date, Workouts

INTRODUCTION

Congratulations on your purchase of the Eclipse® 2100HR/A Elliptical Trainer. You have selected one of the most advanced, durable and convenient aerobic exercise products on the market today. With the Eclipse 2100HR/A, you can get the physiological and technical benefits of health club models at an incredible value. Whether you are interested in weight loss, strengthening your heart and lungs, toning muscles or a combination of these, the Eclipse 2100HR/A Elliptical Trainer can help you achieve your goals.

To give you the best fitness results, aerobic equipment should be simple, fun and well-designed. The Eclipse 2100HR/A delivers straight across the board. Its patented Orbital Linkage System™ gives you an easy, low-impact stride that follows a true elliptical path with no “drop off” sensation found in so many elliptical trainers. You can change your muscle involvement quickly and easily by simply changing from a forward to a reverse foot motion or by changing your position slightly. You’ll use the muscles of your upper and lower body for a calorie burn approximately equal to running on a treadmill without sacrificing your knees, hips and ankles. State of the art electronics and built-in pulse sensors give you an estimated pulse reading which can help maintain a consistent heart rate. And the Eclipse 2100HR/A is so easy to use that you’ll be able to step on and begin your workout right away. Finally the streamlined profile of the Eclipse 2100HR/A will fit in any home or apartment and the transportation wheels make it easy to maneuver and store.

Just one hour a week - three twenty minute sessions - is all it takes to begin experienc- ing the health benefits of aerobic exercise. With regular use of your Eclipse 2100HR/A Elliptical Trainer, you may soon notice some important changes in yourself, such as:

•More endurance and stamina

•Less body fat and excess weight (if you do not increase your caloric intake)

•Improved muscle tone in both your upper and lower body

•Increased energy for daily tasks

•Less stress and a more positive outlook

And if you increase your exercise program to 20 minutes every day, you can accelerate these benefits dramatically.

We want you to be completely satisfied with your Eclipse 2100HR/A Elliptical Trainer. If during the course of using your unit you have any questions or concerns, please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our website. As always, we wish you success in your fitness goals.

Sincerely,

Karla Williamson, Customer Service Manager

Eclipse 2100HR/A, Customer Service Department 215 Fitness Quest Plaza, Canton, OH 44750-1001

1-800-321-9236, Monday through Friday, 9:00am to 5:00pm, Eastern Standard Time www.fitnessquest.com

IMPORTANT: This owner’s manual is the authoritative source of information about your Eclipse 2100HR/A. Please read it carefully and follow all the instructions.

EXERCISE DATA CHART

Update once a week
Week	# Of	Total
(Date)	Workouts	Workout Time
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________
____________	_____________	______________

2

23