ASSEMBLY INSTRUCTIONS
Occasionally our products contain components that are | NOTE: All location references, such as | |
front, rear, left or right, made in these | ||
protect flooring, or anything else the parts may contact, | ||
instructions are from the user being | ||
with newspaper or cloth. | ||
on the equipment and facing forward. | ||
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HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
200 |
195 |
Tools Required (included):
Allen Wrench
Multi Open End Wrench
Multi “T” Tool w/Phillips Screwdriver
STEP 1 – Attaching the Foot Tubes to the Main Frame
a)Attach the Front Foot Tube to the front of the Main Frame using two Allen Bolts with a Flat Washer on each Bolt.
a)Attach the Rear Foot Tube to the rear of the Main Frame using two Allen Bolts with a Flat Washer on each Bolt.
FRONT
main frame
front foot tube
REAR
M8 flat washer
M8 flat washer | M8 x 20mm |
| allen bolt |
M8 x 20mm allen bolt
rear
foot tube
| 190 | 190 |
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| 185 |
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| 180 |
| 180 |
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| 175 |
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| 170 |
| 170 |
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| 165 | 165 |
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Heart |
| 161 | 160 |
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160 |
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| 157 |
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Rate |
| 155 |
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| 153 |
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(Beats/ | 150 |
| 148 | 150 |
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Min) |
| 144 | 145 | Maximum | |
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| 140 | 140 | |
| 140 |
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| Attainable | |
| 136 | 136 |
| Heart Rate | |
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| 131 | |||
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| 133 | 129 |
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| 130 |
| 127 |
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| 129 |
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| 123 |
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| 129 | 85% | |
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| 119 |
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| 120 |
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| Target | |
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| 115 | 119 | ||
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| 112 | ||
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| 108 |
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Figure 1 - Install Foot Tubes to Main Frame
110 |
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| 105 | 101 |
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| 70% | ||
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| 98 |
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100 |
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| Target |
20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 |
| 75 | 80 | Zone | ||
STEP 2 – Installing the Seat Assembly to the Main Frame
a)Remove the Nylon Nuts and Washers from the Seat.
b)Place the Seat on the Seat Support Tube.
c)Place the Washers and the Nylon Nuts on the bottom of the Seat and securely tighten the Nuts.
d)Insert the bottom of the Seat Support Tube into the Rear Tube of the Main Frame; the Adjustment Knob must be pulled in order to insert the Seat Support Tube.
seat
M8 washer
M8 nylon nut 
seat
support
tube
adjustment
knob
rear tube main 
frame 
AGE (YRS)
TABLE 2
| Exercise | Warm Up | THR% | Cool Down | Total | Sessions | Total Time | |
| Week | Period | Minutes | Period | Time | Per Wk. | Per Wk. | |
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&1 | & 2 | 5 min | 5 min | 17 min | 3 | 51 min | ||
&3 | & 4 | 5 min | 5 min | 20 min | 3 | 60 min | ||
&5 | & 6 | 5 min | 5 min | 25 min | 3 | 75 min | ||
&7 | & 8 | 5 min | 5 min | 30 min | 3 | 90 min | ||
& 9 & 10 | 5 min | 5 min | 35 min | 3 | 105 min | |||
&11 | & 12 | 5 min | 5 min | 35 min | 3 | 105 min | ||
Figure 2 - Install Seat to Main Frame
6 | 19 |
