Fitness Quest 475u manual Assembly Instructions, Heart Rate Target Zone For Cardiovascular Fitness

ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are	NOTE: All location references, such as
pre-lubricated at the factory. We recommend that you
	front, rear, left or right, made in these
protect flooring, or anything else the parts may contact,
	instructions are from the user being
with newspaper or cloth.
	on the equipment and facing forward.

HEART RATE TARGET ZONE

FOR CARDIOVASCULAR FITNESS

TABLE 1

200

195

Tools Required (included):

Allen Wrench

Multi Open End Wrench

Multi “T” Tool w/Phillips Screwdriver

STEP 1 – Attaching the Foot Tubes to the Main Frame

a)Attach the Front Foot Tube to the front of the Main Frame using two Allen Bolts with a Flat Washer on each Bolt.

a)Attach the Rear Foot Tube to the rear of the Main Frame using two Allen Bolts with a Flat Washer on each Bolt.

FRONT

main frame

front foot tube

REAR

M8 flat washer

M8 flat washer	M8 x 20mm
	allen bolt

M8 x 20mm allen bolt

rear

foot tube

	190	190
			185
	180		180
			175
	170		170
		165	165
Heart		161	160
	160
			157
Rate				155
			153
(Beats/	150		148	150
Min)			144	145	Maximum
			140	140
	140				Attainable
		136	136		Heart Rate
				131
		133	129
	130			127
			129
				123
			129		85%
			119
	120				Target
			115	119
					Zone
			112
				108

Figure 1 - Install Foot Tubes to Main Frame

110
											105	101
														70%
													98
100														Target
20	25	30	35	40	45	50	55	60	65	70		75	80	Zone

STEP 2 – Installing the Seat Assembly to the Main Frame

a)Remove the Nylon Nuts and Washers from the Seat.

b)Place the Seat on the Seat Support Tube.

c)Place the Washers and the Nylon Nuts on the bottom of the Seat and securely tighten the Nuts.

d)Insert the bottom of the Seat Support Tube into the Rear Tube of the Main Frame; the Adjustment Knob must be pulled in order to insert the Seat Support Tube.

seat

M8 washer

M8 nylon nut

seat

support

tube

adjustment

knob

rear tube main

frame

AGE (YRS)

TABLE 2

	Exercise		Warm Up	THR%	Cool Down	Total	Sessions	Total Time
	Week		Period	Minutes	Period	Time	Per Wk.	Per Wk.
&1		& 2	5 min	60-65% -8	5 min	17 min	3	51 min
&3		& 4	5 min	65-70% -10	5 min	20 min	3	60 min
&5		& 6	5 min	70-75% -15	5 min	25 min	3	75 min
&7		& 8	5 min	70-80% -20	5 min	30 min	3	90 min
& 9 & 10			5 min	70-85% -25	5 min	35 min	3	105 min
&11		& 12	5 min	70-85% -25	5 min	35 min	3	105 min

Figure 2 - Install Seat to Main Frame

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