EXERCISE DATA CHARTS
Update once a week
TABLE OF CONTENTS |
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Important Safety Instructions | 2 |
Equipment Warning Labels | 3 |
Specifications & Parts | 3 |
Introduction | 4 |
Hardware Kit | 5 |
Assembly Instructions | |
Edge 475 Parts List | 10 |
Edge 475 Exploded View | 11 |
Getting Started | 12 |
Using Your Upright Bike | 12 |
Pulse Function on the Handlebars | 12 |
Adjusting the Level of the Bike | 12 |
Operating the Monitor | |
Exercise Guidelines | 16 |
Knowing the Basics | 16 |
A Complete Exercise Program | |
Aerobic Exercise: How Much? How Often? | 17 |
When to Exercise | 17 |
Measuring Your Heart Rate | |
Clothing | 18 |
Tips to Keep You Going | 18 |
Heart Rate Target Zone Chart | 19 |
Warm Up & Cool Down Stretches | |
Care & Storage Of Your Upright Bike | 22 |
Workout Progress Charts | 23 |
Exercise Data Charts | 24 |
®
©2006 Fitness Quest Inc. All rights reserved. Made in China.
Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc.
8/4/06
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