Additional Workout Progress Charts | Fitness Quest NBP01075-2

ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

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Fitness Quest NBP01075-2 manual Additional Workout Progress Charts

Contents

NEW Balance 7.5r Recumbent Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 7.5r Specifications Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or Questions Fastener Packs Assembly InstructionsTools Required included Back Rest and Seat Cushion Assembly Foot Tube Assembly Foot Pedal Assembly Handlebar Tube AssemblySeat Carriage Assembly AC Adapter Front Handlebar AssemblyComputer Assembly Step Water Bottle Holder Correct Workout Position Getting StartedDual Sided Pedal 16 Measuring Your Heart Rate Using the Pulse Function on the Handlebars Operating the Computer Programs Graphics LCD Workout Complete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN? Tips to Keep YOU Going Clothing Heart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular Fitness Overhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles Stretch Inner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal Stretch Storing Directions Caring For Your Unit Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment